Join Freia Ramsey for a deeply embodied 3-hour journey into the intelligence and subtle power of the pelvic floor. Through gentle somatic movement, breathwork, and guided awareness, we’ll explore the anatomical, emotional, and energetic layers of this foundational part of the body. You’ll learn to release unconscious tension, restore vitality, and access a sense of rooted presence and support from within.

 

This workshop blends modern somatic science with the wisdom of yoga and Ayurveda, offering tools for healing core imbalances, trauma patterns, and chronic holding. Whether you experience instability, pain, or disconnection in the pelvis—or are simply curious about deepening your awareness—this practice will help you reclaim your sacred ground.

 

Expect slow, mindful movement, restorative integration, and practices to support both strength and sensitivity. All bodies and all levels are welcome.