If you have difficulty deepening into your meditation at home, group meditation can help you access the spaciousness of your body, mind and spirit.

 

In our weekly meditation, we ground into Mother Earth, connect with our hearts and develop our capacity to know, feel and see ourselves and the world around us with more clarity.

 

Meditation allows us to observe the nature of our own mind and to understand how our core beliefs, which often reside in our subconscious, affect our thoughts and our emotions. The skill of holding space as the observer and the one observed offers us the freedom to choose how we interact in the world rather than simply reacting to the world.

 

This meditation is offered as gift to the community.

A systemic constellation (also called Family Constellations) is a therapeutic group experience designed to uncover and resolve hidden family dynamics that may be influencing a person's life.

 

Rooted in the work of Bert Hellinger, this method operates on the principle that unresolved traumas and patterns from previous generations can manifest in an individual’s relationships, health, or emotions.

 

During the workshop, a facilitator guides participants as they explore these systemic entanglements using representatives—other group members who stand in for family members or key components of their issue. Through this process, participants gain deep insights into their energy field systems, fostering healing and a sense of resolution.

 

These workshops provide a safe and supportive environment for self-discovery and transformation. Participants often experience profound emotional shifts as they witness and engage in the unfolding dynamics of their lives stories. By bringing unconscious loyalties, unresolved grief, or burdens to light, Family Constellation work helps individuals break free from limiting patterns, fostering greater harmony, self-acceptance, and a renewed sense of belonging. Whether attending as an active participant or as a representative, individuals often leave with a deeper understanding of their own lives and relationships.

 

 

Investment: $65.00

 

Sound meditation is healing for the mind, emotions, and body.

The class begins with a guided breathwork session, where you will learn various breathing techniques designed to increase awareness, release tension, and promote a sense of calm and clarity. Through focused breathing exercises, you can access deep states of relaxation and tap into your body's innate ability to heal and rejuvenate.

Afterwards, Dante will guide participants into a comfortable and receptive state, using sound healing instruments to support deep relaxation. Once the sound bath begins, allow the vibrations to soothe the mind, clear any blockages within the body, and guide you into the present moment.

Sound healing uses tuned vibrational instruments such as crystal bowls, wooden flutes, pan drums, and chimes during meditation to balance dissonant frequencies in the body and bring them into harmony.

Dante will use the wooden drone flute, pan drum, and Healing Yantra drum. The tones and frequencies of these insturments affect us in specific ways - each tone activates a different energy center, chakra, and organ system within the body.

 

Dante Baker is a passionate, creative, and multi-talented man serving his community through the holistic healing arts. He is a licensed massage therapist, yoga teacher, and student of Qi Gong and Sound Healing.

It is Dante's philosophy that people can heal themselves from any physical, mental and emotional ailment with the correct guidance and application of discipline.

 

Investment: $65

Class size is limited, please sign up early!

 

Our ancestors and family of origin have a strong influence on our lives. Sometimes our current or repetitive problems or conflicts can arise from unresolved trauma and issues lying in the past, in our family history. Hence, we cannot resolve them by dealing with them at the level of our personal experience only.

Family Constellations allow us to access the root causes of our challenges by expanding our perspective from an individual to a systemic one, based on how we connect to others both consciously and subconsciously. By including what once was excluded, acknowledging and honoring our own experiences, as well as the experiences of our ancestors and family members, we can gain insight into our own behaviors, beliefs, and relationships, providing a shift towards reconciliation, healing, and change.

 

Family Constellations are a good option if you:

• Find yourself encountering a blind spot in something you would like to change.
• Have not seen significant progress despite analytical efforts to address issues.
• Experience recurring relationship (or other kind of*) challenges and seek their root cause. *This is also relevant for business, health, emotional well-being, and other concerns.
• Feel stuck in repetitive patterns.
• Feel disconnected from others, etc.