A 6 week pre-registered series, beginning Jan 18th 2026
Sundays 3:30-4:45pm

~Developed in 1992 by Dinah Rodrigues~

* Based on a series of specific exercises to reactivate the endocrine glands

* Reduces or eliminates symptoms of hormonal imbalances in general and of Menopause in particular

* Prevents other conditions such as Osteoporosis or Cardiovascular Disease

For Whom?

* From age 35 on for general toning and rejuvenation, keeping up the slowly decreasing hormone levels and to prevent menopausal symptoms

* During Menopause to reduce hot flashes, mood swings, depression, dry mucus membranes, joint pains, insomnia, hair loss

* Younger women for PMS, infertility or post birth/miscarriage imbalances

Class Description:

* Daily Sequence: warm-up exercises, Asana and Kriyas combined with Bhastrika KD and Circulation of Energy

* Relaxation with Visualisation (Yoga Nidra)

* Pranayama (breathing techniques)

* Anti-Stress tools

Main Glands For Practice

* Ovaries for women, testes and prostate for men

* Thyroid

* Pituitary Gland

* Additional exercises for adrenals, thymus, liver and pancreas