In this gently transformative practice, we enter the quiet magic of the present moment - where sensation meets stillness and awareness becomes alchemy. Through long-held, mindful postures, we nourish the fascia, move Qi through the body’s meridian pathways, and harmonize our inner and outer worlds.‍This class invites softness, kindness, and presence. Effort yields to surrender. The focus is on energetic flow, not deep stretch. With a tender devotion to what is, we down-regulate the nervous system, witness shifting emotional landscapes, and cultivate embodied self-awareness. Held in safety, spaciousness, and generosity, this is where transformation quietly unfolds.