BEGINS SEPT 4
Dive deep into the ancient Indian practice of yoga. Explore yoga as a lifestyle and the ways in which it extends far beyond the asana (physical practice).
Become confident to lead a yoga class, or simply use this as an opportunity to transform your own practice.
Find the courage to learn about yourself and be a student of life as you go with the flow so that we may move forward from a place of truth.
We will study different styles of yoga, the history of yoga, yogic philosophy, anatomy of yoga and biomechanics, and intelligent class sequencing.
Right from the start we will step into the role of teacher as we practice teach, group sequence, learn how to create effective class themes, discuss the importance of verbal cueing before hands-on adjustments, — all in a supportive and encouraging environment.
From $3600 (pay in full) or 4 installments of $1000
October 25, 12-6pm + October 26, 2-6pm
Discover the ancient science of Aurveda and learn how to create balance, well-being and vitality in your life! This introductory course is designed to guide you through the fundamentals of Ayurveda, including doshas, daily practices, and natural remedies to support your unique body and mind. Perfect for beginners, this immersive experience will provide you with practical tools to manage stress, boost immunity, and cultivate lifeling wellness. Reconnect with yourself and experience the transformative wisdom of Aurveda.
With Sadhvi Bhavya
10 CE hours for yoga teachers
*all courses are non-refundable