Deepen Your Practice. Elevate Your Teaching. Inspire Through Flow.

Vinyasa, often experienced as ‘Flow,’ is one of the most popular and dynamic styles of yoga. But teaching it skillfully requires more than just linking poses together—it’s about guiding a journey that is embodied, sustainable, and deeply inspired.

Vinyasa is not about how hard you can make it, but how deep you can take it.

• Nyasa > to place / arrange / group

• Vi > in a special / specific way

The practice of Vinyasa is meant to foster awareness, fluidity, and presence, rather than just intensity. As a teacher, your role is to craft sequences that invite students to explore their practice with depth—meeting themselves where they are, with breath as their guide.

Throughout this certification, you will explore:

The History of Vinyasa – Understanding its roots and evolution

Ethics, Values & Professionalism – Holding space with integrity

Asana & Alignment Review – Refining posture knowledge for safe movement

Safe Sequencing & Flow Progressions – Moving from structured foundations to creative expression

Creative Sequencing & Teaching Practice – Developing unique, inspired classes that honor both tradition and innovation

By the end of this training, you will have cultivated a grounded and embodied teaching practice that is both sustainable and adaptable—allowing you to lead Vinyasa classes with clarity, confidence, and heart.

Join us and step into the flow of confident, creative & empowered teaching.

This is a 20-Hour training (16-Hours In-Person) and is designed for yoga teachers who are ready to expand beyond the fundamentals and develop a deeper understanding of intelligent sequencing, safe alignment, and the essence of flow.

Fast-track your journey to becoming a certified Mat Pilates instructor with our Summer Intensive training. This immersive program provides a deep dive into Pilates principles, anatomy, and teaching techniques—all in an accelerated format. Perfect for those looking to complete their certification in a focused, hands-on environment.

What You'll Learn:

• Pilates Foundations: Understand the history, principles, and benefits of Pilates.
• Anatomy & Alignment: Learn key muscle functions, spine health, and breathwork.
• Core Pilates Repertoire: Master foundational, intermediate, and advanced exercises.
• Modifications & Props: Utilize bands, balls, and rings for customized teaching.
• Teaching & Cueing: Develop confidence in sequencing, cueing, and hands-on adjustments.
• Injury Prevention & Biomechanics: Learn safe movement practices for diverse student needs.

Program Highlights:

• Immersive, fast-paced learning in a supportive setting
• Daily hands-on teaching practice with feedback
• Final assessment to earn certification

Dates July 7-11 + July 21-23 11:30-4:30pm

Reiki level 2 focuses on teaching you progressive Reiki healing techniques that can be used on yourself, family, friends or pets. You will become a Level 2 Reiki practitioner and can expand to offering your services to the community (This is only if you feel called to do so). Our day will begin with an opening meditation to ground us and then move into a share about your experiences since receiving Level 1 Attunements. We will move into discussing and learning about the 3 Reiki symbols that you will be attuned to, review on chakra balancing and then practical application on each other. 

You will learn:

• the three major Reiki Symbols for emotional healing, increasing the reiki energy, and the distance symbol.
• how to do Distance healing
•  how to create professional boundaries as a Reiki Practitioner
•  Eastern traditions in relation to Reiki

You will receive:

•  Reiki healing Level 2 attunement

What to bring:

1) Comfortable clothes

2) Notebook

3) Any snacks

4) Any items you would like to add to our altar (you will take them home after)

5) Open mind and heart

In the context of this course we will be studying the science of the nervous system as well as traditional wisdom and many different postures in different variations. We will be exploring the nuance and complexities of creating safer spaces for ourselves and others and creating a platform for deep experiences in the postures, beginning with ourselves.

This is a complete Restorative Certification for yoga teachers. This training is also open to everyone. 

What's included in the cost of training:

• 25 hours of In-person instruction over 2 weekends
• 15 hours of at-home practice + study

Fundamentals

- Basics of Restorative Yoga

- Understanding the Nervous System: Parasympathetic and Sympathetic.

- How restorative Yoga Affects the Nervous System.

There is a final project that will complete the certification process.