There is only one stillness and silence that rests within us and many, many, paths to experience this Oneness. It doesn’t matter if we experience this Oneness, this stillness and silence, for a 10th of a second, 10 seconds, or 10 minutes. Touching into the stillness and silence that rests within allows us to connect to our unconditional Self – our Source. We can then open ourselves up to expanded realms of consciousness where levels of performance, creativity, intuition, personal growth, compassion, forgiveness, trust, and peace of mind increase.

In this class, through guided meditation, we will explore and practice various techniques that will help us quiet our minds and access this inner sanctuary.

Appropriate for all experience levels.

The Smithtown Women's Circle offers a unique opportunity for women to connect and grow in a supportive and nurturing environment. Led by Monica Welter, a Holistic Nurse and Certified Aromatherapist, this monthly gathering provides a space for like-minded women to come together, fostering a strong sense of community. Participants are invited to embark on a journey of self-discovery, supported by the collective wisdom and encouragement of their peers.

Each meeting centers on open discussion, sharing, and guided meditation, all within a safe and confidential space. The focus is on self-care and wellness, encouraging women to prioritize their own well-being and explore personal growth. Through these shared experiences, participants can gain valuable insights and tools to enhance their lives.

At the heart of the Smithtown Women's Circle is the belief that by being fully present together, in awareness and sisterhood, women can recognize and embrace the powerful connections that unite them. This emphasis on unity and shared experience helps to transcend any perceived divisions, creating a strong and supportive network for all who participate.

Join us for a transformative nutrition workshop led by a registered Dietitian and certified Reiki healer. This class bridges the science of nutrition with the healing power of energy work to help you build a deeper, more intuitive relationship with food and your body.

In this class, we’ll focus on slowing down and reconnecting with your meals through intentional practices that bring awareness to your eating habits and enhance satisfaction. You’ll learn how nutrition impacts your mood, explore the connection between emotions and cravings, and experience a guided chakra balancing meditation.

Whether you're looking to improve your relationship with food, manage emotional eating, or simply bring more balance into your life, this workshop offers a safe, supportive space to begin your journey.