A 4-week morning practice series to transform how you meet the day. August 7th-28th, 2025.

Once a week through the summer, you’ll be guided through a soulful blend of pranayama (breathwork), hatha/slow flow yoga, guided journaling, and yoga nidra or meditation.

Each session offers new meditations, movement, and prompts—crafted to deepen your relationship with stillness, intention, and your inner landscape.

This is your invitation to slow down, root in presence, and shape your morning with clarity, heart, and embodied awareness.

The price includes all 4 weeks and a journal.