Release • Rejuvenate • Nurture • Reconnect

Take a pause from the noise of life and gift yourself this 75-minute restorative yoga and guided meditation journey, designed to melt away tension and guide you back home to yourself. This class blends gentle movement, supportive postures, breathwork, and guided meditation to nurture your body, calm your mind, and reconnect with that part of yourself that only wants the very best for YOU.

Through the healing power of restorative yoga, you will:

• Release stress and physical tension
• Rejuvenate your energy with nourishing postures and breathwork
• Nurture your body with stillness and compassion
• Reconnect with your inner self through guided meditation

No experience is necessary. This class is open to all levels and perfect for anyone seeking deep relaxation, inner clarity, and self-love.

Leave feeling rested, restored, and reconnected with yourself, and with the love that lives within you.