This is the first of 3 Wellness Events planned over the next year! You will get to choose from Yoga, Pilates, Sound bath, Intuitive guidance, past life regressions and more. I will be teaching pilates at 11am, and this link is to sign up for that class only. We will focus on our core, and having fun!
This Autum, immerse yourself in the magic of sound, and let your spirit soar.
As the leaves change and nature begins its gentle descent into slumber, its the perfect time to turn inward and nurture your well being.
Join in the Autumnal Bliss Sound Bath and embrace the transformative power of sound amidst the beauty of fall. Allow the vibrations of sining bowls, chimes, gong, tuning forks and drums to guide you toward serenity, balance, and renewal.
Joseph Pilates was obsessed with feet. Every piece of equipment has footwork built in. He understood that poor feet can affect everything up the kinetic chain. Long before the barefoot shoe craze, he wore ballet slippers in and out of the studio. This workshop will come with a 2 Minute to fabulous Feet tool kit and exercises to do at home that will help with your alignment and make your feet feel great! I have used these tools in my classes, and I always get great feedback about how long the “feeling” lasted. You will go home with the tools and information to help you from the ground up.