This Autum, immerse yourself in the magic of sound, and let your spirit soar.
As the leaves change and nature begins its gentle descent into slumber, its the perfect time to turn inward and nurture your well being.
Join in the Autumnal Bliss Sound Bath and embrace the transformative power of sound amidst the beauty of fall. Allow the vibrations of sining bowls, chimes, gong, tuning forks and drums to guide you toward serenity, balance, and renewal.
In this workshop you will learn how to stretch and mobilize your hips. We will use rollers, therabands, and movement to make us fluid again! You will go home with worksheets, therabands, and inspiration to keep yourself limber. “Every movement of our life can be the beginning of great things” Joseph Pilates