Experience the heart of The Pillar through this all-levels flow — mindful movement, breath, and grounding presence. A perfect introduction to the rhythm and philosophy that defines our community.
Take a moment to unwind during The Pillar’s Anniversary Celebration with a relaxing 10-minute chair massage. Designed to ease muscle tension and restore balance, these mini-sessions are the perfect way to pause, breathe, and reconnect with your body between classes and activities.
A soothing, heart-opening sequence designed to unwind tension and connect you to your breath. Slow, steady, and nurturing — ideal for all bodies and experience levels.
Ignite your inner fire with a strong, empowering practice that builds strength, confidence, and resilience. Expect a creative sequence and a healthy sweat.
A powerful blend of breath, movement, and deep rest. Tap into your energy centers, release mental clutter, and return to stillness through gentle kriyas and restorative postures.