Sessions are held on the 1st and 3rd Monday of each month from 7.00pm-8.30pm. £5 payable on the day.

Classes on:

1 & 15 Sep

6 & 20 Oct

A limited number of 15 minute Pranic Healing sessions will be available from 8pm-8.30pm. Please email courses@sadiecentre.org to book a session. £10 payable on the day.

The Meditation on Twin Hearts was created by Master Choa Kok Sui, Modern Founder of Pranic Healing and Arhatic Yoga, to help flush out negative thoughts and emotions from our mind. It is practiced in 126 countries with testimonials of positive life transformations. Meditation on Twin Hearts is an active meditation that has been scientifically validated to:

1. substantially reduce stress and anxiety
2. increase cognitive behaviour and memory recall
3. increase mental clarity and concentration
4. improve overall physical and emotional wellbeing

By regular practice of this meditation one can achieve inner peace and stillness in less than 30 minutes.

The regular practice of this meditation is a staple practice of Pranic Therapists and it is also recommended as part of the treatment plans when undergoing Pranic Healing Treatments, as a calm emotional state aides the healing process of the body tremendously. Organisations, including hospitals, are now doing the Meditation on Twin Hearts as a part of their wellbeing programs for staff.

There are currently over 200 Meditation on Twin Hearts sessions around the UK every month. This is first one in North Hertfordshire.

About Pranic Healing

‘Prana’ is energy and this invisible energy keeps the body alive and maintains good health. It can be used to treat and resolve physical problems such as aches and pains, infections, and illnesses, through to chronic ailments and even boosting your immune system. It is also incredibly effective with emotional problems like stress, anxiety, depression, and addictions. It works on the fundamental principal that the body can heal itself. It also helps achieve peace of mind and mental clarity whilst living a more dynamic and productive life. For more information on Pranic Healing visit www.ukpranichealing.co.uk.

Free on-site parking available.

If you can no longer attend a session that you have booked, please let us know as soon as possible so that we can offer your place to someone else.

Mixed AbilityYoga with Michele Lalite Thursday 10.00-11.15 13th Nov - 18 Dec (6 sessions)

Start your yoga journey with confidence and ease

Join Michele Lalite for a welcoming 6-week Beginner’s Yoga Course designed to introduce you to the foundations of yoga in a supportive, non-judgmental space. Whether you’re completely new to yoga or returning after a break, this course will guide you step by step through breathwork, alignment, basic postures, and gentle flows to build strength, flexibility, and inner calm.

What to expect:

• Clear, accessible instruction

• Focus on proper alignment and safe movement

• Breathing techniques to reduce stress

• Time for questions, reflection, and personal growth

• A relaxed, inclusive atmosphere where all are welcome

Michele is a kind and experienced teacher known for her calming presence and empowering teaching style. Her classes are grounded, encouraging, and ideal for anyone ready to explore yoga in a mindful, sustainable way.

Kundalini Yoga with Suzie Bartiromo Fortnightly Sunday 10.30 - 11.30am 9 Nov - 14 - Dec (3 classes tbc)

Kundalini Yoga with Suzie: Awaken Energy, Find Stillness.

Suzie offers Kundalini Yoga courses that blend movement, breathwork, mantra, and meditation to support deep healing, inner balance, and personal transformation. Her classes create a grounded and uplifting space for students to reconnect with their vitality, clarity, and authentic self.

With a compassionate and inclusive approach, Suzie weaves her training as a qualified sound therapist into her teaching—using breath, rhythm, and subtle sound to deepen the energetic experience of each practice.

Suzie is a warm, heart-led teacher who combines movement, breath, and sound to support connection, presence, and inner growth. She completed her Hatha Yoga training in 2013, Kundalini Yoga in 2019, and is currently studying Vinyasa Yoga to continue expanding her practice.

Her journey began with a transformative trip to India at age 25, inspiring a lifelong commitment to accessible, soul-centered practice. Suzie works with people of all ages and abilities, including families, SEND children and adults, and neurodiverse communities.

Suzie also holds a monthly Bhakti Yoga session.

Sound Bath with George Pendred on Friday 21 November at 7:00 - 8:00pm

Sound healing sessions are referred to as Sound Baths, because it is like bathing in a beautiful serene sea of calming sound. Each person lies on a yoga mat, maybe with a pillow or blanket, in comfortable clothing.

Sound Healing is the use of sound and music to improve emotional and physical health and wellbeing. It has been shown that specific instruments played in specific ways can influence the brain, and help people to enter into a state akin to profound meditation or deep relaxation. Relaxation and mediation have a huge impact on all levels of health, as stress can impact the immune system, sleep patterns, emotions etc. Thus, the active practice and development of relaxation can have a knock on effect to almost every level of a person's health, and people frequently report that sound baths helped them with eg. Sleep disorders, anxiety, depression, pain management, memory and spiritual wellbeing (to name just a few.)

About George...

During a sound bath, you may find that old memories come up. Participants also may have an emotional release during a sound bath. This may be in the form of laughter or maybe tears. This is a natural response to the feeling of safety and relaxation provided by the sound. It is fine to shed tears during a sound bath. Many people find this to be a cathartic form of release.

Sound has been used for healing for thousands of years, on every continent of the planet. eg. Hindu mantra, Taoist healing sound qigong, Pythagoras' use of frequency. Research has shown that sound affects people's brain, nerve, muscle and organ function. Example: Imagine hearing the sound of screeching nails on a chalkboard. How do you feel? ...Now, imagine the gentle sound of a windchime amongst rustling leaves... It is clear that sound can deeply affect us on many levels.

All you will need to take part is comfortable clothing, pillows, and maybe a blanket.

George has been a musician since an early age. He has a background in classical music and has delved deeply into the music of other cultures from around the world from many continents.

He has a passion for exploring and researching how music and sound can be used to facilitate healing. He has taught yoga and meditation for many years, and finds this to be a perfect adjunct to his work with sound. He is qualified with the College of Sound Healing.

George is an award winning performer of the Native American Style Flute, and he enjoys pushing the boundaries of what this instrument is capable.