A Nutritional therapist and Pranayama teacher, Terri's Yoga classes aim to bring the body closer to balance - working towards physical, mental & emotional wellbeing. Combining breath awareness, postures, pranayama and relaxation, Terri's classes combine Hatha yoga & somatic movement with softness, flow & strength. Classes are suitable for every body with props & modifications provided.
Kundalini Yoga with Suzie: Awaken Energy, Find Stillness.
Suzie offers Kundalini Yoga courses that blend movement,
breathwork, mantra, and meditation to support deep healing, inner
balance, and personal transformation. Her classes create a grounded
and uplifting space for students to reconnect with their vitality,
clarity, and authentic self.
With a compassionate and inclusive approach, Suzie weaves her training as a qualified sound therapist into her teaching—using breath, rhythm, and subtle sound to deepen the energetic experience of each practice.
Suzie is a warm, heart-led teacher who combines movement, breath, and sound to support connection, presence, and inner growth. She completed her Hatha Yoga training in 2013, Kundalini Yoga in 2019, and is currently studying Vinyasa Yoga to continue expanding her practice.
Her journey began with a transformative trip to India at age 25, inspiring a lifelong commitment to accessible, soul-centered practice. Suzie works with people of all ages and abilities, including families, SEND children and adults, and neurodiverse communities.
Suzie also holds a monthly Bhakti Yoga session.
Ignite your energy with this uplifting Vinyasa Flow!
Start your weekend feeling strong, centered, and refreshed with our energizing Saturday Morning Vinyasa class. This dynamic, breath-led flow connects movement and mindfulness to awaken the body and focus the mind.
Expect a well-rounded practice that builds heat, strength, and flexibility, while offering space to slow down and connect inward. Each class weaves together creative sequencing, intentional breathwork, and mindful transitions, leaving you grounded, energized, and ready for the weekend ahead.
Whether you're an experienced practitioner or newer to the mat, this class welcomes all levels with variations and guidance to support your personal practice.
Rebecca is a dedicated yoga teacher with a 300-hour Diploma in Yoga, specializing in Vinyasa flow. She is passionate about guiding students of all abilities through their own unique yoga journey. With a deep appreciation for the mind-body connection, Rebecca creates a welcoming and supportive environment where everyone feels encouraged to explore their practice at their own pace.
Her Vinyasa classes combine fluid movement with conscious breathwork, offering a dynamic and engaging practice that builds strength, flexibility, and mental clarity. Whether you’re a complete beginner or have years of experience, Rebecca’s thoughtful and inclusive approach helps students cultivate greater awareness, resilience, and inner calm.
Sessions are held on the 1st and 3rd Monday of each month from 7.00pm-8.30pm. £5 payable on the day.
Classes on:
1 & 15 Sep
6 & 20 Oct
A limited number of 15 minute Pranic Healing sessions will be available from 8pm-8.30pm. Please email courses@sadiecentre.org to book a session. £10 payable on the day.
The Meditation on Twin Hearts was created by Master Choa Kok Sui, Modern Founder of Pranic Healing and Arhatic Yoga, to help flush out negative thoughts and emotions from our mind. It is practiced in 126 countries with testimonials of positive life transformations. Meditation on Twin Hearts is an active meditation that has been scientifically validated to:
- substantially reduce stress and anxiety
- increase cognitive behaviour and memory recall
- increase mental clarity and concentration
- improve overall physical and emotional wellbeing
By regular practice of this meditation one can achieve inner peace and stillness in less than 30 minutes.
The regular practice of this meditation is a staple practice of
Pranic Therapists and it is also recommended as part of the
treatment plans when undergoing Pranic Healing Treatments, as a
calm emotional state aides the healing process of the body
tremendously. Organisations, including hospitals, are now doing the
Meditation on Twin Hearts as a part of their wellbeing programs for
staff.
There are currently over 200 Meditation on Twin Hearts sessions
around the UK every month. This is first one in North
Hertfordshire.
About Pranic Healing
‘Prana’ is energy and this invisible energy keeps the body alive and maintains good health. It can be used to treat and resolve physical problems such as aches and pains, infections, and illnesses, through to chronic ailments and even boosting your immune system. It is also incredibly effective with emotional problems like stress, anxiety, depression, and addictions. It works on the fundamental principal that the body can heal itself. It also helps achieve peace of mind and mental clarity whilst living a more dynamic and productive life. For more information on Pranic Healing visit www.ukpranichealing.co.uk.
Free on-site parking available.
If you can no longer attend a session that you have booked, please let us know as soon as possible so that we can offer your place to someone else.
Kundalini Yoga with Suzie: Awaken Energy, Find Stillness.
Suzie offers Kundalini Yoga courses that blend movement,
breathwork, mantra, and meditation to support deep healing, inner
balance, and personal transformation. Her classes create a grounded
and uplifting space for students to reconnect with their vitality,
clarity, and authentic self.
With a compassionate and inclusive approach, Suzie weaves her training as a qualified sound therapist into her teaching—using breath, rhythm, and subtle sound to deepen the energetic experience of each practice.
Suzie is a warm, heart-led teacher who combines movement, breath, and sound to support connection, presence, and inner growth. She completed her Hatha Yoga training in 2013, Kundalini Yoga in 2019, and is currently studying Vinyasa Yoga to continue expanding her practice.
Her journey began with a transformative trip to India at age 25, inspiring a lifelong commitment to accessible, soul-centered practice. Suzie works with people of all ages and abilities, including families, SEND children and adults, and neurodiverse communities.
Suzie also holds a monthly Bhakti Yoga session.