(Tu1930) Mixed Ability Pilates with Sherryl Chatfield Tuesdays 7:30 - 8:30pm
All new students are required to complete a health questionnaire, which will be reviewed by the teacher. If needed, the teacher will then contact you to arrange a brief telephone assessment to confirm that the class is suitable for you.
This welcoming mixed-ability Pilates class is suitable for beginners and those with some experience. Sessions focus on building strength, flexibility, control and endurance in a safe, supportive way.
Using the Pilates Method, Sherryl guides you through carefully structured exercises that emphasise alignment, breath and core stability. Movements are taught clearly, with options offered to suit different abilities and bodies, allowing you to work at your own pace.
The class supports improved posture, mobility and body awareness, helping you move more comfortably and confidently in everyday life.
(TH1130) Mixed Ability Pilates with Hannah Ford Thursdays 11.30-12.30.
All new students are required to complete a health questionnaire, which will be reviewed by the teacher. If needed, the teacher will then contact you to arrange a brief telephone assessment to confirm that the class is suitable for you.
Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.
After obtaining a degree in Psychology, Hannah trained as an Occupational Therapist and worked in the NHS for many years providing physical rehabilitation for adults with complex neurological, orthopaedic, cardiac and other conditions.
Following the birth of her children, Hannah trained as an instructor with Body Control Pilates and has completed her Level 3 Matwork qualification. A regular runner, she is passionate about the benefits of Pilates – whether for rehabilitation, prevention of injury or maintenance of physical fitness.
Pilates for Healthy Movement with Rachel Luck (Tu0626)
Tuesdays 10.30am - 11.30am 2 June - 28 July (9 Classes)
All new students are required to complete a health questionnaire, which will be reviewed by the teacher. If needed, the teacher will then contact you to arrange a brief telephone assessment to confirm that the course is suitable for you.
This is gentle class supports efficient, pain-free movement through increased strength, mobility and body awareness.
It is suitable for participants with some prior Pilates experience who feel confident managing their own bodies while exercising.
A former Registered Mental Health Nurse and trained Counsellor, Rachel worked for MIND and in other community settings before training as an aerobics instructor and then as a British Association for Cardiac Rehabilitation Phase IV Exercise Instructor.#
Following the birth of her children, she trained with Modern Pilates as a mat-work teacher (a course devised and taught by phsyiotherapists) and went on to complete advanced training in Pilates for back care, for shoulder, knee and hip and for the older adult. Her further training has included one-to-one assessment, Pilates exercise prescription, Reformer and Cadillac (with Gordon Thomson – formerly of Body Control Pilates).
Pilates for Balance and Mobility with Rachel Luck (W0626)
Wednesdays 9:15 - 10:15am 2 June - 28 July (9 classes)
All new students are required to complete a health questionnaire, which will be reviewed by the teacher. If needed, the teacher will then contact you to arrange a brief telephone assessment to confirm that the course is suitable for you.
This Pilates class focuses on improving balance, mobility and functional strength.
Sessions emphasise controlled movement, alignment, breath and core stability to support joint health, co-ordination and confidence in everyday movement.
A former Registered Mental Health Nurse and trained Counsellor, Rachel worked for MIND and in other community settings before training as an aerobics instructor and then as a British Association for Cardiac Rehabilitation Phase IV Exercise Instructor. Following the birth of her children, she trained with Modern Pilates as a matwork teacher (a course devised and taught by phsyiotherapists) and went on to complete advanced training in Pilates for back care, for shoulder, knee and hip and for the older adult. Her further training has included one-to-one assessment, Pilates exercise prescription, Reformer and Cadillac (with Gordon Thomson – formerly of Body Control Pilates).
Pilates for Healthy Movement with Rachel Luck (Th0626)
Thursdays 10:00 - 11:00am 4 June - 30 July ( 9 classes)
All new students are required to complete a health questionnaire, which will be reviewed by the teacher. If needed, the teacher will then contact you to arrange a brief telephone assessment to confirm that the course is suitable for you.
This is class supports efficient, pain-free movement through increased strength, mobility and body awareness.
This class is suitable for participants with some prior Pilates experience who feel confident managing their own bodies while exercising.
A former Registered Mental Health Nurse and trained Counsellor, Rachel worked for MIND and in other community settings before training as an aerobics instructor and then as a British Association for Cardiac Rehabilitation Phase IV Exercise Instructor. Following the birth of her children, she trained with Modern Pilates as a matwork teacher (a course devised and taught by phsyiotherapists) and went on to complete advanced training in Pilates for back care, for shoulder, knee and hip and for the older adult. Her further training has included one-to-one assessment, Pilates exercise prescription, Reformer and Cadillac (with Gordon Thomson – formerly of Body Control Pilates).