A Nutritional therapist and Pranayama teacher, Terri's Yoga classes aim to bring the body closer to balance - working towards physical, mental & emotional wellbeing. Combining breath awareness, postures, pranayama and relaxation, Terri's classes combine Hatha yoga & somatic movement with softness, flow & strength. Classes are suitable for every body with props & modifications provided.
There are no classes on the following dates: 12 and 19 August.
For mamas: Each week we will practise a themed sequence that will help strengthen, heal and restore the body, mind and spirit.
The aim of each session is that you will learn and practise a variety of simple and practical techniques dedicated to your wellbeing and self-care.
For babies: As part of the session we will also be practising fun baby yoga moves and songs that will help with your baby’s physical milestones and brain development.
Sessions end with a relaxation where Justina will look after your babies so you can enjoy a guided relaxation on your mat.
The course includes refreshments and handouts for you to take home and practise.
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show..
Sessions also focus on relieving those common pregnancy ailments like backache, heartburn, restless legs, sleeplessness and tight hips.
Sessions are suitable from 14 weeks and are also a lovely way to meet other mamas-to-be.
Mats, blocks, cushions, blankets, yoga balls and all equipment is supplied.
SESSIONS CAN BE BOOKED IN 6-WEEK BLOCKS AND YOU ARE WELCOME TO CONTINUE UNTIL YOU HAVE YOUR BABY. SPACES ONLY BECOME AVAILABLE WHEN SOMEONE HAS THEIR BABY SO PLEASE ADD YOURSELF TO THE WAITING LIST AND JUSTINA WILL BE IN TOUCH.
Sessions are suitable from 14 weeks and are also a lovely way to meet other mamas-to-be.
Mats, blocks, cushions, blankets, yoga balls and all equipment is supplied.
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show.
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Not just for new mamas but ALL mamas, these weekly yoga classes are dedicated to nurturing YOU. Every week, we practise a nurturing yoga sequence that will help heal, strengthen and ease your body and mind. Sessions also focus on relieving those common 'mummy ailments' like tense shoulders, a tight neck, a sore back. The class will also include a soothing star-lit and restorative relaxation at the end helping to chase those sleep-deprived cobwebs away!
Mats, blocks, cushions, blankets and all equipment is supplied.
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show.
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She brings a holistic approach to her Yoga classes, weaving Reiki healing into a calming Yin Yoga practice.
Julie is a Body Code Health Practitioner and runs a private Reiki practice.
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Find out what clients are saying about Yoga teacher Julie Brunton:
“I believe Julie's work is of the utmost importance at this time. She works directly with Spirit, for the highest good of all. Julie radiates and inspires joy. She is generous with her time, wisdom and skills. She kindly and intuitively guides others on their journey of self-discovery/self-awareness.”