Yoga meets recess! Discover a playful, supportive way to connect with yourself and others. This workshop blends the mindfulness of yoga, the balance of gentle partner poses, and the joy of movement with guided relational exercises. We’ll keep things beginner-friendly as we explore themes of trust, communication, and connection in a way that is both uplifting and accessible.

No partner or prior experience is needed—come on your own or bring a friend. You’ll be guided step by step in a safe, welcoming environment designed for curiosity and openness. Get ready to move, laugh, and surprise yourself in a warm, supportive space!

All levels welcome.

Join us for a heart-opening cacao ceremony designed to deepen connection with yourself and community. This intentional gathering includes breathwork, mantra chanting, and medicine music to help clear stagnant energy and align with higher vibrations of healing and presence. We’ll be drinking Mayan ceremonial cacao from Guatemala, a sacred plant medicine that has been used for centuries in ritual to support emotional clarity, inner healing, and spiritual connection. No previous experience is needed!

Feel free to bring a journal for reflection and a meaningful item to place on the altar.

The experience of anxiety is becoming common in modern society, as are clinically significant anxiety disorders. Although the conventional treatment for anxiety is often prescription pharmaceuticals, there are well-known behavioral practices that are effective in improving anxiety and in treating anxiety disorders. Furthermore, there is growing research evidence that contemplative practices such as meditation and yoga may be effective coping strategies for anxiety. This workshop will describe the biomedical characteristics of anxiety and anxiety disorders, the known behavioral treatments, the scientific rationale for mind-body practices such as yoga, and the research evidence for the efficacy of yoga for improving anxiety in general and as a treatment for generalized anxiety disorder.

The experience of anxiety is becoming common in modern society, as are clinically significant anxiety disorders. Although the conventional treatment for anxiety is often prescription pharmaceuticals, there are well-known behavioral practices that are effective in improving anxiety and in treating anxiety disorders. Furthermore, there is growing research evidence that contemplative practices such as meditation and yoga may be effective coping strategies for anxiety. This workshop will describe the biomedical characteristics of anxiety and anxiety disorders, the known behavioral treatments, the scientific rationale for mind-body practices such as yoga, and the research evidence for the efficacy of yoga for improving anxiety in general and as a treatment for generalized anxiety disorder.