iRest Yoga Nidra is a meditation and relaxation practice that
enables you to be able to handle the stress and strains we feel in
daily life. Derived from the Yoga tradition, iRest is an
evidence-based approach with research that shows it is helpful with
healing anxiety, sleep, and chronic pain disorders, as well as
increasing wellbeing and joy.
This special Friday Night class begins with simple movement to help
you ease tension in the body, followed by calming breath work
before the deeply relaxing and restorative practice of Yoga
Nidra.
No previous experience is necessary, and all are welcome.
iRest Yoga Nidra is a meditation and relaxation practice that
enables you to be able to handle the stress and strains we feel in
daily life. Derived from the Yoga tradition, iRest is an
evidence-based approach with research that shows it is helpful with
healing anxiety, sleep, and chronic pain disorders, as well as
increasing wellbeing and joy.
This special Friday Night class begins with simple movement to help
you ease tension in the body, followed by calming breath work
before the deeply relaxing and restorative practice of Yoga
Nidra.
No previous experience is necessary, and all are welcome.
$80 Early Bird Price until September 15/$90 after September 15
Curious, bored, excitement, dread, neutral, joyful, hopeless, grateful and the list goes on and on… It’s normal to label emotions as negative or positive, but what if we can learn how to meet our emotions as messengers?