October 18-19
Noon-5:00 pm both days
$250
In-person only. Space is limited!
Yoga is for everyone, and using a chair as a supportive prop can
make the practice more accessible for students who
would like a little extra support, whether it be in balancing
postures, with getting up and down off the floor, or with any shape
that would feel more supportive from a seated position.
Chair Yoga is perfect for students of all ages who may be
recovering from injury or surgery or living with a chronic illness,
who are pregnant or coming back to their practice, who may have
some mobility challenges, or who are stuck at their desks all
day.
Chair Yoga can be gentle, but it can also be a way to build
strength and stamina, increase proprioception, improve balance, and
help foster a sense of well-being.
During this 10 hour training you will:
- Learn ways to make postures more accessible for students of all ages and mobility using the chair in a variety of ways Learn chair postures and class sequences appropriate for different populations
- Learn considerations for those who are pregnant, have high blood pressure, hearing and vision loss, joint issues as well as those living with chronic illness
- Receive a training manual
- CEUs for Yoga Alliance available
You will gain an in-depth understanding of:
- Techniques, Training and Practice - Asana, Pranayama, Meditation, Introduction to Sanskrit and Mantras, and Mudras. You will have guided practice of techniques and learn how to teach and practice techniques safely and correctly.
- Teaching Methodology – Learn to address specific needs of individuals and special populations. Understand principles of demonstration, observation, and the art of assisting. Understand the learning process, qualities of a teacher, teaching styles and your dominant teaching style. Understand the business aspects of yoga. Understand use of language and voice.
- Anatomy and Physiology – Understand the physical body and bodily systems and the energy body/chakras. Learn the benefits and contraindications of the asanas and healthy movement patterns.
- Philosophy, Lifestyle and Ethics for Yoga Teachers – Study yoga philosophies and traditional texts – the 200 Hour program will focus primarily on Patanjali’s Yoga Sutras. Learn the principles of Ayurveda, the sister science of yoga. Create a 40 day personal practice. Learn ethics for yoga teachers including student- teacher relationships, community and the value of teaching yoga as a service.
2025/2026 Weekend Program
Kickoff Weekend - December 13-14, 2025
January 9-11, 2026
January 30-February 1, 2026
February 27-March 1, 2026
March 27-29, 2026
April 17-19, 2026
May 15-17, 2026
June 5-7, 2026
July 10-12, 2026
August 7-9, 2026
September 11-13, 2026
October 2-4, 2026
Karma Classes/Graduation - October 31-November 1, 2026
Time:
Friday 6:00-9:00 pm (on Zoom)
Saturday 11:30 am-6:00 pm
Sunday 11:30 am-5:00 pm
*times may vary. Exact schedule will be sent to you upon
confirmation of your registration in the program.
Tuition:
$3400 paid in full Early Bird Price until October 25, 2025
$3600 paid in full Regular Price after October 25, 2025
OR $500 deposit by November 30, 2025 to hold spot in program, then
10 payments of $335 each for a total (with deposit) of $3850.
PROGRAM IS LIMITED TO 8 PARTICIPANTS.
ALL ATTENDEES MUST REGISTER BY NOVEMBER 30, 2025 TO SECURE
SPOT IN PROGRAM
Tuition includes all weekend sessions, an extensive course manual, and unlimited classes at The Yoga Tree while you are enrolled in the program. Books and study materials are not included.
Refund policy: 90% refund up to 7 days prior to the start of the program.
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January 16-18
Friday - 5:00-8:00 pm Saturday - 11:30-5:30 pm Sunday - 11:30-5:30 pm $375 Space is limited. Preregistration required. Restorative poses are poses of being rather than doing. - Judith Lasater It is well documented that the chronic stress of modern life is making us sick. As the prominent and pioneering Restorative Yoga teacher and author Judith Lasater says, “…the antidote to stress is relaxation. To relax is to rest deeply.” Restorative Yoga is a practice that allows the body to rest deeply in postures fully supported by props. When fully supported, the parasympathetic nervous system (relaxation response) is stimulated, and the body can rest at ease letting go of physical and mental tension. When practiced regularly, this can lead to improved sleep, digestion, lower blood pressure as well as relieving stress and anxiety. During this experiential training, you will:
CEUs available. |
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