Menopause Yoga for All Stages & Ages

 

Introducing a new weekday series, with Roisin McGlynn (@Meant_to_Pause_Yoga), for yogis who are approaching perimenopause (as early as 35) or already in the middle of perimenopause or post menopause. Each class will offer evidence-based yoga practices and tools to help address the common symptoms of menopause such as chronic stress, anxiety, fatigue, brain fog, body ache and mood swings. Unique to menopause yoga, Roisin is an 80-hour certified menopause yoga teacher who deeply understands the biology, neuroscience and psychology of the inevitable female reproductive aging timeline. You can expect to feel supported and seen, with cues and prompts allowing you to explore what's showing up in your own mind and body with time for meditation and journaling. Prior yoga experience is not required. Chairs and supports are plentiful. Community and understanding is guaranteed. All lived experiences of menopause are real and welcome. Attendance in all 6 classes is not required, but encouraged.