Join us first at the Hive Fitness and Yoga Studio for an hour of Flow Yoga which is a dynamic style of yoga that connects continuous movement with breath, creating a fluid practice. Lori will help you move seamlessly from one posture to another, with each inhale and exhale guiding the transitions, fostering a moving meditation that builds strength, flexibility, and stamina while promoting a focus on the present moment.

Head after wards to enjoy a glass of wine or beer each and share a pizza for two at Serious Brewing!
The perfect way to go with the flow!