Tuesday, Dec 16, 2025, 1:30-2:30pm
Ready for Barre Hour?
Join Nicole, newly certified in Barre Eclipse©, with our complimentary classes!
A dynamic, full-body experience that blends the grace of yoga, the precision of Pilates, and the strength of the Foundational Method of Barre Eclipse©. Rooted in rhythm and driven by intention, this progressive practice uses small, controlled motions and high repetitions to awaken deep muscles, build strength, and energize from the inside out.
With a strong focus on alignment and core engagement, every movement is purposeful — creating a low-impact yet fiery burn that leaves you feeling grounded, empowered, and alive.
Whether you're just beginning or deepening your practice, this class welcomes all levels with challenge, encouragement, and self-empowerment.
All levels are welcome!
Thursday, Dec 18, 2025, 7-8pm
Ready for Barre Hour?
Join Nicole, newly certified in Barre Eclipse©, with our complimentary classes!
A dynamic, full-body experience that blends the grace of yoga, the precision of Pilates, and the strength of the Foundational Method of Barre Eclipse©. Rooted in rhythm and driven by intention, this progressive practice uses small, controlled motions and high repetitions to awaken deep muscles, build strength, and energize from the inside out.
With a strong focus on alignment and core engagement, every movement is purposeful — creating a low-impact yet fiery burn that leaves you feeling grounded, empowered, and alive.
Whether you're just beginning or deepening your practice, this class welcomes all levels with challenge, encouragement, and self-empowerment.
All levels are welcome!
Thursday, January 1, 2026 7-8:30pm
An evening of letting go with Qigong and Live Acoustic Music...
Welcome the New Year with balance, harmony, and a gentle return to yourself. Settle into candlelight where breath and movement invite ease, and soft acoustic sounds surround you in releasing what no longer serves.
Join Cindy, Kristina, and Jason for a soothing blend of Qigong, live music, and mindful stillness. Allow your body to unwind, your breath to guide you, and your heart to soften as you move into the year ahead with clarity and calm.
Registration Required - Limited Space
Begins Thursday, Jan 15 - Feb 8, 2025
Becoming is a 4-week heart opening series created to slow down, soften, and discover the foundations of a yoga practice.
Join Sherry each week as she invites you into steady movement, mindful breath, and moments of stillness that nourish the body and settle the mind.
You’ll learn foundational postures with care and clarity, while exploring how yoga can gently weave itself into your daily life - offering grounding, ease, and a steadier way of being far beyond the mat.
Series includes:
- A weekly (Thursday) 90-minute guided session to learn, unwind, and grow.
- An additional (Sunday) 60-minute guided class to gently deepen your practice.
- A guest pass so someone you love can walk beside you.
- Reflection cards to witness your own inner unfolding and journey + guided meditation.
- Begins Jan 15- Feb 8th, Thursday & Sunday practices, 7pm, $139.
- Limited space, registration required.
Friday, January 16, 2026 7-8:30pm
Join Alissa Hill, yoga teacher, counsellor, and author of The Spine of Soft Things, for an intimate evening of storytelling, embodiment, and self-compassion.
Alissa’s debut book weaves together personal memoir and somatic reflection, a tender exploration of resilience, healing, and coming home to oneself. Through honest storytelling and practical guidance, she invites readers to meet their inner worlds with gentleness and grace.
Enjoy a live reading, a space for reflection and conversation, and a guided movement and visualization practice to help you reconnect with your body and heart.
Includes a Signed copy of The Spine of Soft Things!
Registration Required - Limited Space
Alissa Hill is a Registered Professional Counsellor (MPCC-Provisional), experienced yoga teacher, and wellness facilitator dedicated to the intersection of mental health, movement, and mindfulness. With over 6 years teaching across North & South America and a background in somatic and trauma-informed practices, Alissa supports others in cultivating nervous system regulation, self-compassion, and emotional resilience.
Her work bridges the worlds of counselling and wellness practice, helping individuals reconnect to their bodies, soften inner narratives, and build greater capacity for presence and self-trust. Through her writing and facilitation, Alissa offers spaces of grounded reflection and gentle transformation.