Sunday, April 12th, 2026 - 1:00pm - 3:00pm
Rediscover ease in the body that carries you through everything...
Join Sherry for a nourishing session designed to help you restore and move with greater ease. This guided practice will break down familiar yoga poses, helping you awaken underused muscles while releasing areas of tension and overuse.
Using common props and therapy balls, Sherry will guide you through gentle self-massage techniques to hydrate tissues, improve mobility, and support overall balance in the body.
This full-body experience includes a special foot and face tune up, helping to release deep-held tension and invite profound relaxation.
From your toes to your nose, you’ll explore practical tools and techniques you can carry into your yoga practice and daily life.
Leave feeling more connected, aligned, and supported in your body, with simple ways to maintain that sense of wholeness long after the workshop ends.
All levels welcome - Limited Space
Creative & Immersive Moss Art Workshop & Meditation
Saturday, May 16, 2026 - 1:00pm - 3:30pm
Begin with a guided forest journey meditation with Mei-Ling, designed to evoke your inner creative. Through breath and imagery, you’ll be invited to wander an inner forest—awakening the senses, grounding the nervous system, and opening space for inspiration to flow naturally.
From here, Snizhana will bring nature even closer with this immersive, tactile experience. Step by step, you’ll create a living composition, combining natural materials, textures, andyour own feelings.
Working with moss is a calm, almost meditative process that creates more than just an art piece—it becomes a personal memory of forest walks, travel moments, quiet reflection, and a sense of home.
Experience slowing down, reconnecting with nature, and capturing the atmosphere of the moment long after it ends.
Presented Snizhana of Spirit of Moss
Saturday, June 6, 2026 11:15-1pm
We appreciate you a latte! Join us on the dock for lattes and cookies so we can say thank you for all of your support! Let us know you’re coming & register today!
Pop in between 11:15-1pm!