This series of cardio & strength circuit style classes is specifically designed for staying active as we age anmd features calisthenics, SAQ training (speed, agility, quickness) which will incorporate agility ladders, cones, agility dots, and steps. Track drills will include skipping, bounding, leaping, shuffling, and varying degrees of plyometrics depending on fitness level. This class will improve your proprioception, body mechanics, coordination, reaction time and improve cardiovascular efficiency.

Jen Allan brings over a decade of experience in the fitness industry and is certified through the National Academy of Sports Medicine (NASM). Her teaching style is highly accessible and emphasizes conditioning in cardio, core, resistance, balance, and flexibility, ensuring a well-rounded approach to fitness. Each weekly session will take place on the fitness floor at The Well Studio, providing a welcoming space for students to learn proper technique, challenge themselves, and connect with peers who share similar wellness goals.

Throughout the summer, enrollees will benefit from expert guidance, personalized attention, and a curriculum that adapts to various fitness levels with a progressive approach where each class builds upon the prior class(es). This series is an excellent opportunity to establish a consistent fitness routine, With Jen’s encouragement and support, students will leave each class feeling empowered and motivated to continue their fitness journey.