“The greatest beauty and attraction in you is your vibration.” – Yogi Bhajan
An Invitation to Transformation with Anne Harding, E-RYT 500
The ultimate goal of Kundalini Yoga is to awaken and harmonize your energy through a powerful combination of physical postures, breathwork, meditation, mudras (hand positions), chanting, and self-inquiry.
This five-hour immersive training is designed to elevate your vibration, unlock your personal freedom, and empower you to explore and share Kundalini in a way that feels authentic to you. Whether you’re looking to enrich your personal practice or expand your teaching repertoire, this training will provide the tools to integrate Kundalini’s radiance into your life and practice.
<hr />Who Is This Training For?
This training is open to all levels and is designed for:
Yoga Teachers & Wellness Practitioners – Those looking to add a new dimension to their teaching by integrating Kundalini techniques into their classes and offerings.
Dedicated Practitioners – Whether new to Kundalini or experienced, this training will help deepen your practice and connection to its transformative power.
Seekers of Inspiration & Personal Growth – Individuals ready to reconnect with their energy, clear blocks, and develop a more intentional spiritual practice.
Creatives & Visionaries – Anyone wanting to explore new ways to bring flow, creativity, and deeper awareness into movement, breathwork, and self-inquiry practices.
No prior teaching experience or Kundalini background is required—just an open heart and a curiosity to explore.
<hr />A Journey of Self-Inquiry
Throughout this training, we will explore deep questions to help clear energetic blocks and enhance self-awareness:
- What is my oxygen?
- What does my body need to feel and heal?
- How can I clear dormant physical and emotional clutter?
- How do I numb my desires?
- How can I channel peace through the waves?
- What has been my mantra?
- What has replaced it, and how can I shift my subconscious patterns?
This is more than just a training—it is a soul offering cultivated from years of experience, wisdom, and personal transformation.
<hr />What You’ll Learn
The Essence of Kundalini Yoga – One of the most ancient yogic practices, Kundalini was kept secret until 1969 when it was first introduced in the West—famously making its debut at Woodstock. This practice channels intrinsic power, helping you transform from the inside out.
Integrating Kundalini into Your Practice & Life – Whether you teach yoga, practice independently, or are just beginning your journey, you will learn how to apply Kundalini techniques to expand awareness, deepen self-connection, and elevate daily life.
The Essential Kundalini Class Structure – Learn the core structure of a complete Kundalini experience, including:
- Pranayama (breathwork) – Techniques to expand energy and deepen awareness.
- Mantra (chanting) – The power of sacred sound to shift consciousness.
- Kriyas & Bandhas – Dynamic postures and energetic locks to stimulate and regulate energy flow.
- Authentic Expression – How to embody Kundalini principles in a way that feels natural and empowering.
- Personal Mantra & Music Connection – Discover the sounds that resonate with your soul.
- Self-Inquiry & Journaling – A deep dive into clearing mental and spiritual clutter.
Closing Ceremony: A Sacred Circle
The training will conclude in a Sacred Circle, celebrating the radiance and light within each participant.
“Some people feel the rain… Others just get wet.” – Bob Marley
Are you ready to elevate your vibration and step into your full radiance?
<hr />Meet Your Guide: Anne Harding, E-RYT 500
Anne Harding is an inspirational and creative yoga teacher with over 20 years of experience. She has led retreats and trainings in Costa Rica, South Africa, Greece, Kenya, California, and beyond.
She has studied and been deeply influenced by Shiva Rea, Baron Baptiste, Seane Corn, Rolf Gates, Gurmukh, and most importantly, her students.
Her teaching integrates her background in dance and choreography, her love of words, and the energetic and metaphysical realms. She believes yoga is a practice of self-discovery, helping individuals release mental chaos and step into their true essence.
<hr />Investment
Early Bird Pricing: $175 (register by May 1)
Full Pricing: $195
Join Hannah, Liz and Mark for this unique session.
Hannah will start off the session with a beautiful, gentle Vinyasa flow to get the ENERGY flowing! Liz will then offer a few deep stretching Yin poses to start to slow the body down for REST.
We will then set ourselves up in a comfy nest of pillows and blankets while Mark places Acupuncture needles that will melt away tension. Class will end with a guided meditation and quiet time for these practices to take effect.
The Vinyasa style of Yoga is a flowing practice that links body to breath and breath to body. It warms the body and builds both physical and mental strength.
The Yin style of Yoga is perfect for beginners. Poses are held longer and supported by props to give the body permission to relax and let go.
Acupuncture is a healing modality dating back to 6,000 BC. For thousands of years, the art of acupuncture was a primary form of healthcare to help alleviate a broad range of diseases and ailments.Thin, sterile needles are placed in specific areas or trigger points in different regions of the body to achieve a desired therapeutic effect. Acupuncture treatments are generally not considered painful. While it is normal to feel some sensation on insertion, most patients find the treatment extremely relaxing. Most even drift off to a restorative sleep, to awake with symptom relief and a sense of well-being.
Class space is very limited!
Students will receive a bag of goodies to take home to continue their practice.
Hannah Simonds is a 200RYT
Liz Baldridge is an E-RYT® 500, YACEP® specializing in the Yin side of Yoga and Yoga Therapy
Mark Simonds is a licensed L.Ac and owns Zen Point Acupuncture
Join us for a magical evening of movement, meditation, and lunar connection as we gather under the energy of the moon.
This Moon Circle experience is a space to slow down, reflect, and realign with your intentions through a gentle, moon-inspired yoga practice, guided meditation, and soulful ritual.
Together, we’ll honor the cycles of the moon, set meaningful intentions, and create space for deep inner work—all in a nurturing and supportive community. Whether you’re looking to manifest, release, or simply reconnect with yourself, this evening will be a chance to move, breathe, and celebrate the magic within.
Open to all levels
Bring a journal & an open heart
Come as you are, leave feeling lighter
We can’t wait to share this special night with you!
- All materials provided to create a one-of-a-kind Mala bracelet
- Exclusive event allows for up to 8 students (ensures participants get ample time to complete their Mala, as well as be immersed in mantra & meditation)
Join our special guest teachers, Anne Weidinger and Tom Griffith, for this unique continuing education opportunity.
Hands-on adjustments are a powerful tool for yoga teachers. When done skillfully, they will enhance your student’s exploration of alignment in yoga poses, which will lead to a greater understanding of postural habits off the mat. Hands-on adjustments begin with observing and understanding what you see in your students. We will review the alignment principles of each pose and talk through a variety of foundational techniques to adjust your students appropriately. Giving and receiving hands-on adjustments to and from other teachers is a valuable way to receive feedback and refine your technique. Regardless of the style of yoga you teach, this workshop will give you the confidence to connect with your students through effective and clear adjustments.
3 in-person CEU Credit Hours for Yoga Alliance available.
$75 investment
About the Guest Teachers:
Anne Weidinger, E-RYT500, YACEP, BFA is a Columbus, Ohio based yoga teacher with over 14 years of teaching vinyasa yoga and over 8500 hours of Yoga Alliance registered teaching.
Anne leads retreats in the US, Central America
and Europe. She teaches workshops, private yoga sessions and public
yoga classes, locally and online.
Anne has maintained a steady yoga pracNce for over 25 years. She
believes that teaching yoga comes from a tangible, embodied
experience that translates off the mat, into the world and into the
classroom. She draws on her dance and movement background and
blends her knowledge of anatomy, bio-mechanics and functional
movements into her sequences. Her classes are creatively
challenging but approachable- there is something for every student
to practice. Anne
believes yoga provides the transformational tools to live your life
ON PURPOSE. Her role as a teacher is to empower her students to
live their life to their fullest potential.
Tom's goal as a teacher is to make the physicality and subtlety of yoga asana and breath work accessible to all students. Through story, metaphor and humor he encourages students to enjoy practice and have fun. His work and training as a licensed massage therapist is integral to how he approaches teaching just as his dedicated practice and teaching of yoga inform his work with massage clients. He has been teaching since 2005 the same year he became an LMT. Helping others as they heal from injury, advance their own practice or continue to practice as they age is central to his approach.