Let's raise some money to CURE CANCER!
Join Liz for a deeply nourishing session of Restorative Yoga blended with gentle lymphatic massage techniques—a practice designed to soothe the body, calm the mind, and support your well-being.
This class is for all humans, whether you’re new to yoga, a seasoned practitioner, a survivor, currently in treatment, a caregiver or simply seeking rest and renewal. Together, we’ll move slowly, breathe deeply, and invite the body’s natural healing systems to awaken.
Your participation will help make a difference—100% of proceeds benefit cancer research through Pelotonia and proceeds will be matched 100% dollar for dollar by VS&Co (where Liz proudly works)
Come as you are, leave feeling lighter, supported, and part of something bigger.
There will be a hand-wired jewelry trunk show!
Raffle prizes for local services (massage and acupuncture + much more!)
Class is free but a suggested donation of $40 would be welcomed! And if you are feeling generous, every penny counts.
How to sign up:
1.Book free class
2. Make donation here https://www.pelotonia.org/profile/EB797373
3. Donations will be accepted at the event - cash, check or direct link
4. See you September 26th!
Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience.
In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.
The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.
Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.
YOUR TEACHERS: Liz Baldridge, Stella Cornett, and Amy Patterson
Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience.
In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.
The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.
Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.
YOUR TEACHERS: Liz Baldridge, Stella Cornett, and Amy Patterson