Intro to Pilates (Free for Members)

Build a strong, supported core and learn the Pilates essentials in a friendly, beginner-focused class. We’ll break down breath, alignment, and the foundational mat sequence so you feel confident and safe—no experience needed.

What to expect

• Clear, step-by-step instruction on Pilates basics (think: breath, neutral spine, core engagement)

• Foundational moves like the Hundred (intro version), Bridge, Spine Stretch, Single-Leg Stretch, and Roll-Down

• Smart modifications

• Light props (blocks/straps/pilates ring when available) to help you find your best form

• A balanced mix of strength, mobility, and posture work—plus a relaxing cooldown

Perfect for

• Absolute beginners or anyone wanting a technique refresh

• Yogis curious about Pilates and cross-training for stability

• Anyone looking to improve posture, core strength, and everyday movement

Details

• Free for Yoga MB Members (RSVP recommended—space is limited)

• Non-members welcome; regular rates apply

• Bring a mat and water; we’ll provide props

Come learn the “why” behind each move and leave feeling stronger, taller, and more connected to your core.