Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.
The gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul.
The 90-minute event includes a brief discussion on the healing attributes of the gong, a 62-minute Gong Meditation, followed by sweets and community.
The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.
Discover the power of yoga props to
support, deepen, and transform your practice. In this hands-on
workshop, you’ll learn how to use common yoga props—blocks, straps,
bolsters, blankets, and chairs—to enhance alignment, increase
accessibility, and find more ease in both active and restorative
postures.
Whether you're new to yoga or a seasoned practitioner, this
workshop offers tools to help you:
Find better alignment and stability in foundational poses
Make challenging poses more accessible
Use props to release tension and promote relaxation
Cultivate confidence in customizing your practice to suit your
body
You’ll leave feeling empowered to use props with creativity and
purpose, both in class and at home.
All levels are welcome. Props provided or bring your
own!