
Join Amanda for a Kundalini Yoga Series utilizing the energy of the monthly Full Moon. This workshop includes journaling, monthly stones, Kundalini Kriyas and Meditations to release, discard and fine tune monthly goals & intentions.
Cost: $35 per session
Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.

$30 per session; Join Melody for an evening of soothing sound and breath work, the 3rd Sunday of each month, 7:15-8:45pm.
As we find stillness, we will soften and release into sound using a variety of instruments including crystal and metal singing bowls. The vibration will permeate our bodies and spirits as it dissolves any lingering tension and allows us to soften more deeply into our selves and into the moment.
The sound bath will be split up into 20 minute increments with time for silence and integration in between.
Bring pillows, props, blankets and anything else you'd like to feel cozy!
$30 / person
Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.

A monthly dance event with a live DJ. Hosted by Skye Van Camp and Emmy Kinnally
Ecstatic dance is a freeform movement journey where you can explore and express yourself through dance. The music guides you through different rhythms and energies, allowing you to fully immerse yourself in the experience.
The intention of ecstatic dance is to create a space of presence, fostering curiosity about the patterns held in our bodies and minds that keep us separate and hold us back from our expression. In this space, one can accept and release feelings of shame and judgment, entering into a state of loving acceptance of one’s body and wholeness.
7:00 - 9:00pm
$25/person
Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.

We will be hosting a book club every other month, hosted by Dana & Julie, held at Trailside Yoga Studio. Each month we will discuss a new chosen book.
Upcoming Dates to plan for:
June 29th: The Mountain is You
August (TBD): Atlas of the Heart