Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.
You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.
Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.
This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.
Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.
It’s 75 minutes of pure care—because you deserve it.
Does life feel a little
extra lately?
Need to take a moment to slow
down?
If
you have a class pass or are an unlimited member, this class is
included.
Join us for a guided awareness practice Yoga Nidrā. Yoga Nidrā is the perfect practice to find deep relaxation and rejuvenation in the midst of life's chaos. It systematically guides you to your inner layers, emotions, and deeper mind, allowing you to tap into your subconscious and foster positive transformation.
Give yourself the gift of tranquility and self-discovery with our Yoga Nidrā sessions.
Reserve your spot today and embrace a more peaceful and mindful existence.
Join us at our Bismarck location, 1929 N Washington St, Bismarck, for a transformative experience with Yoga Nidrā, also known as yogic sleep.
Supreme Release Yoga:
an accessible inward oriented practice that uses
specific angles
within your body
to release tension along your spine
If
you have a class pass or are an unlimited member, this class is
included.
Does your back ache when you get out of bed? Feel stiff after sitting at your computer?
That nagging tension follows you all day because your spine is locked up with deep muscle tension. Years of sitting and stress have created tight, knotted muscles along your spine. These muscles pull on your vertebrae, create pain, and limit how you move. Traditional stretching can't reach these deep tension patterns.
There's a Solution That Works
This specialized class focuses entirely on releasing muscles along your spine – neck to lower back. Using props (blankets, blocks, bolsters), we guide your body into specific positions that allow deep spinal muscles to finally let go.
While props support your body, you will be guided into specific angles that release stubborn tension along your spine while protecting your joints. No flexibility required – the props do the work.
You'll be guided into purposeful positions targeting different sections of your spine. Your teacher helps you find the perfect angle, giving you the time to work with your body's natural wisdom. This is a practice of letting go, whether you experience physical tension, mental resistance, restrictive patterns, reactivity, or pain.
Results: Students report reduction in chronic pain, feeling taller throughout their day, better sleep, more energy, and greater awareness of preventing future tension buildup.
Ready to free your spine? Your body will thank you.
Supreme Release Yoga:
an accessible inward oriented practice that uses
specific angles
within your body
to release tension along your spine
It is necesary to have your VIDEO ON for this online class for your teacher to help you through any questions.
This is a prop heavy class so use wha you have and be creative.
If you have a class pass or
are an unlimited member, this class is
included.
Does your back ache when you get out of bed? Feel stiff after sitting at your computer?
That nagging tension follows you all day because your spine is locked up with deep muscle tension. Years of sitting and stress have created tight, knotted muscles along your spine. These muscles pull on your vertebrae, create pain, and limit how you move. Traditional stretching can't reach these deep tension patterns.
There's a Solution That Works
This specialized class focuses entirely on releasing muscles along your spine – neck to lower back. Using props (blankets, blocks, bolsters), we guide your body into specific positions that allow deep spinal muscles to finally let go.
While props support your body, you will be guided into specific angles that release stubborn tension along your spine while protecting your joints. No flexibility required – the props do the work.
You'll be guided into purposeful positions targeting different sections of your spine. Your teacher helps you find the perfect angle, giving you the time to work with your body's natural wisdom. This is a practice of letting go, whether you experience physical tension, mental resistance, restrictive patterns, reactivity, or pain.
Results: Students report reduction in chronic pain, feeling taller throughout their day, better sleep, more energy, and greater awareness of preventing future tension buildup.
Ready to free your spine? Your body will thank you.
Yoga FUNdamentals: Learn the
Basics
Perfect for beginners
FREE
class.
New to yoga? Perfect! This welcoming class is crafted specifically for first-timers stepping onto the mat. Think of it as your friendly introduction to yoga, where curiosity matters more than flexibility.
We move at a comfortable, unhurried pace that gives you time to understand each pose. You'll discover yoga's building blocks through foundational postures, learning proper alignment that keeps your body safe and strong. We'll explore breathing techniques that calm your mind and energize your body, plus you'll become friends with yoga props – blocks, straps, and bolsters that make every pose accessible.
This isn't about perfection. It's about exploration, gentle challenge, and finding what feels good in your unique body. You might surprise yourself with a little sweat, unexpected strength, or simply the joy of moving mindfully.
Every body shape, size, age, and ability level belongs here. Whether you're dealing with tight muscles, creaky joints, or just feeling nervous about trying something new, you'll find encouragement and modifications that work for you.
Come as you are, leave feeling more connected to yourself. Your yoga journey begins with a single breath and one welcoming step through our door.