Sundays at 5:00-7:00 PM (12 folks/session)
Cost: $55 — FREE for the month of May and June!
Spaces are limited — sign up early!
Yoga for Neck and Shoulder Health: A Therapeutic Approach
Relieve Pain, Build Strength, and Restore Ease
Join us for a deeply supportive workshop designed to address tension, discomfort, and limited mobility in the neck and shoulders. Using the principles of therapeutic yoga, we'll explore mindful movement, targeted stretches, breathwork, and relaxation techniques that help reduce pain, improve posture, and enhance overall well-being.
Whether you experience chronic neck and shoulder issues, occasional stiffness, or simply want to support long-term health, this workshop will provide practical tools you can integrate into your daily life. Expect gentle, accessible yoga sequences, self-massage techniques, and modifications tailored to meet a wide range of needs and body types.
In this workshop, you will:
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Learn therapeutic yoga practices to ease tightness and inflammation
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Strengthen the muscles that support healthy alignment
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Explore breath and mindfulness techniques to calm the nervous system
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Discover daily habits to prevent future pain and tension
No previous yoga experience is necessary. This workshop is ideal for anyone seeking a safe, healing environment to care for the body and mind.
The New Moon Women's Sacred Circle is a gathering of women that takes place during the New Moon phase. This event creates a safe and intentional space for deep connection, reflection, and setting intentions. It often includes rituals, sharing personal experiences, meditation, and journaling, all aimed at harnessing the energy of the new moon for personal growth and manifestation. This circle is considered a sacred space to honor feminine energy and celebrate the cyclical nature of life.
Reserve your spot today.
Suggested donation of $10-$20 to support a local women's shelter, helping women recover in Pasco County.
The information and content provided in this workshop is not medical advice and is not meant to be a substitute for medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs.
90 Minute Pop-Up Class
YACEP Credits available
Stiff, achy back?
Want more ease and freedom in your movements?
This 90-minute Pop-Up Class is designed to help you:
Ease back pain & build strength in appropriate ways
Learn simple techniques to relax, realign & strengthen your spine
Gain mobility and freedom across your back (and therefore in your shoulders and hips)
Build inspiration for your (short!) daily back-care practice
Explore the underlying principles (the why and how) of mindful back-care techniques
We'll problem-solve effective and approachable ways to work with common sensitivities and conditions – with plenty of time for questions.
You’ll leave this workshop inspired with a number of new tools in your toolbox for supporting yourself, and (if you teach yoga) your students.
YACEP Credits available
Do you find yourself slumping when you sit? Do you have neck pain and shoulder tightness? Do you catch yourself looking at your phone, head forward, upper spine curving? You're not alone!
This Workshop will give you a chance to:
• Lengthen and relax your neck
• Unwind the tension in your upper back and jaw
• Let go of the ropes connecting your shoulders to your ears
• Release subconscious patterns of holding tension in your neck and shoulders, as well as in your upper back (hint: it’s all connected!)
• Tune into and find ease in your upper body
We'll practice yoga poses and movements, both using props and free form, to help you identify areas of tightness, contraction and stiffness -- and to let them go.
You will leave with new tools in your toolkit for releasing your neck, as well as helpful ways to maintain ease and balance in your upper body.