Monthly Meditation Sangha

Friday Feb. 6th at 6:45PM
(And following first Fridays)
with Aliena

Sangha means community—and this monthly gathering is an invitation to build a meditation practice together, in a supportive and approachable way. Designed to be beginner-friendly, this experience offers space to learn, explore, and settle into stillness alongside others on a similar path.

Each session includes light discussion, guidance through several meditation styles, and a 10-minute silent meditation to help you integrate the techniques and gain confidence in your own practice. Whether you’re brand new to meditation or looking for consistency and community, this sangha offers a grounding place to return each month.

Participants can expect to:

• Develop increased mental focus and clarity

• Build confidence in a personal, at-home meditation practice

• Experience accountability through monthly meetings

• Cultivate deeper self-awareness and overall well-being

Please wear comfortable clothing and enjoy a light meal beforehand.

$20 per person
TLY Members save $5 with code WORKSHOP

Heart & Soul: Partner Theraputic Yoga + Cacao Ceremony

Saturday, February 14th | 2:00PM–4:00PM
$25 Per Person | TLY Members save $5 with code WORKSHOP
Registering with a partner is encouraged.

Celebrate love in all its forms with a cozy, connection-centered Valentine’s event at True Love Yoga. Whether you’re joining with a partner, a friend, or someone you simply love being around, this workshop is designed to nourish your heart, uplift your spirit, and deepen your sense of closeness.

We’ll begin with a heart-opening cacao ceremony, featuring warm ceremonial-style cocoa, intentional reflection, and guided conversation to honor connection, compassion, and joy.
After our gentle ceremony, we'll begin a playful and grounding partner yoga practice, exploring supportive poses, shared breath, and mindful movement that cultivate trust, presence, and ease. Expect lighthearted moments, gentle challenge, and opportunities to both rely on and uplift one another.

This workshop is open to all levels and all relationships—couples, best friends, family members, or anyone wanting to celebrate love + connection.

Come ready to move, laugh, soften, and savor a sweet moment in time.

In winter, nature invites us inward. Vairāgya—the yogic principle of non-attachment—offers us the same invitation: to soften, to surrender, and to let go of what we no longer need. This 2-hour workshop blends slow, supportive yin yoga, targeted myofascial release, and a deeply restorative yoga nidra practice. With candlelight, breathwork, and space to feel, you’ll be guided to gently unwind physical tension and energetic holding from the year past.

This is not about doing more—it’s about remembering that you are enough, even in stillness. Leave feeling grounded, rested, and aligned with the quiet wisdom of winter.

Open to all levels Mats and props provided Please dress in cozy, layered clothing

Mindful Flow for AIRR
Saturday, February 21st | 1:00–2:15PM
With Liz
In-Person + Virtual Options Available
Minimum donation: $10 (There will be an opportunity to donate more at this event if you are able)

At True Love Yoga, we believe yoga is more than a physical practice—it’s a living expression of compassion, connection, and collective care. Mindful Flow for AIRR is an opportunity to move, breathe, and come together in solidarity with our Kansas City neighbors—whether you join us in the studio or from home.

Join Liz for a 75-minute practice blending a warming vinyasa flow, cooling yin postures, and guided meditation. This intentional sequence creates space to energize the body, soften the nervous system, and reconnect with your breath while practicing yoga as an act of care and community.

All proceeds from this class will benefit Advocates for Immigrant Rights & Reconciliation (AIRR), a local 501(c)(3) organization that organizes and activates immigrants in Kansas and Missouri to advocate for their rights, dignity, and well-being. Supporting AIRR aligns deeply with True Love Yoga’s mission of inclusivity, justice, and creating spaces where everyone belongs.

This offering invites you to show up—on the mat and in the world—with empathy, intention, and love. Move with purpose. Breathe together. Practice in solidarity.

✨ Open to all levels
🤍 Donation-based (minimum $10)
🌿 Join in person or virtually
🌈 Come as you are, leave more connected