Abhyāsa Posture Clinic: Standing Postures & Warrior Variations

Sunday, May 31 · 12:30–2:30 PM

True Love Yoga

This quarter’s Abhyāsa Posture Clinic is dedicated to the standing postures—with a special focus on the Warrior shapes and their many iterations.

Together, we’ll slow things down and explore the foundations of these powerful poses, including Warrior I, II, and III, along with variations, transitions, and common adaptations. We’ll look at how these shapes are often taught, how they can be refined, and how they can be adjusted to better support different bodies and intentions.

In this 2-hour workshop, you can expect:

• Clear breakdowns of alignment, setup, and transitions

• Exploration of classical vs adaptive alignment

• Strength, stability, and balance work within standing shapes

• Variations, progressions, and modifications

• Time to practice, ask questions, and receive hands-on support

This clinic is ideal for Abhyāsa students, yoga teachers, and anyone looking to deepen their understanding of standing postures through repetition, curiosity, and refinement.

Open to all levels

Free for 200hr + 300hr YTT students

Come ready to learn, explore, and build confidence in the postures you return to again and again.