In this workshop, you'll be invited into deeper connection with yourself through breath work, mindfulness, compassionate inquiry, and intuitive movement.

We'll move, breathe, journal, and share our insights as we explore the basic concepts of therapeutic somatic skills & learn to bridge the mind body gap in the process!

This is the pre-requisite for our monthly somatic circles. The next circle “Circle of Mothers” begins January 11th, meeting monthly through May.

You'll be empowered in learning:

What “Somatic” means & How to appply the principles of somatics in daily life

How your nervous system works & how to self regulate /or seek co-regulation

How to move through your emotions without getting stuck in them

How to be in your body & connect with your intuition

Increase your sense of safety & connection within yourself

This workshop serves as an introduction and prerequisite to Soma Circle. The next Soma Circle Sessions (drop-in) will be held in November and December.

About the Facilitator:

Sarah Wildwood, MA, RYT200+, LPC Associate

Sarah is a Neurodivergent Somatic Psychotherapist & Trauma-Informed Yoga Teacher specializing in transformational Mindfulness & Body-based practices. Sarah is also a mother of two, visual artist, poet, and deep thinker who loves to dance. She has become an advocate for grief after a series of personal losses and leans into the dance between joy and sorrow.

SomaCircle & Somatic teachings and practices draw from a variety of trauma-informed therapeutic modalities including Somatic Experiencing and Hakomi & is well rooted in the science & psychology of mind-body connection.

*SomaCircle was created & designed by Sarah Wildwood in 2023. Though SomaCircle is designed to provide participants with therapeutic skills, tools, and experiential education, it is not a therapy group, nor a substitute for qualified mental health care.

A supportive, body based women's circle for learning and belonging.

This circle is designed to be a soul tonic for all mamas. We'll explore topics related to raising children in a tribeless culture, touching on the tender topics of isolation, grief, guilt, enoughness, and learn & practice skills to return home to our deep selves so we can mother from the heart.

*Somatic Skills 101 is a pre-requisite for this Circle, and is offered monthly.

Utilizing the vibrational resonance of various-sized crystal singing sound bowls, Koshi chimes and two ocean drums, Courtney attunes her energy to the frequency of peace in this intentional healing space as she plays these instruments in the ancient tradition of energy alignment. This special offering is 75 minutes long, performed under candlelight. Join us as we rest intentionally and enjoy deep relaxation. Setting the body up for natural healing.