Join soon to be 300 Hour Yoga Teacher graduate Courtney Blair as she leads students in a Yin Yoga practice for the Fire element.
This workshop is free for students, invaluable to the yoga teacher. We simply ask you to complete an anonymous evaluation at the end of this class.
Join soon to be 300 Hour Yoga Teacher graduate Tara Daisy as she leads students in a Yin Yoga practice for the Wood element.
This workshop is free for students, invaluable to the yoga teacher. We simply ask you to complete an anonymous evaluation at the end of this class.
Join soon to be 300 Hour Yoga Teacher graduate Celeste Natale as she leads students in a Yin Yoga practice for the Metal element.
This workshop is free for students, invaluable to the yoga teacher. We simply ask you to complete an anonymous evaluation at the end of this class.
Join soon to be 50 Hour Yin Yoga graduate Kristin Messier as she leads students in a Yin Yoga practice for the Water element.
This workshop is free for students, invaluable to the yoga teacher. We simply ask you to complete an anonymous evaluation at the end of this class.
According to Ayurveda, the seasonal transitions can aggrevate Vata (either and air elements) causing the body and mind to become off balance. Learning how to change our diet and lifestyle naturally, in line with the upcoming season, can help us stay in balance.
In this workshop you will learn the dominate gunas of Vata season and how to mitigate signs of imbalance; learn the concepts of an Ayurvedic cleanse known as a monodiet to stimulate agni (digestive fire); take a agni and ama self test to determine what spices are best to use for your cleanse and what contributes to accumulation of toxins (ama) and how to remove it. We will also cover dinacharya (daily routines that can help pacify the doshas and cleanse our sense organs).
A 3 day supply of kitchari basics will be supplied along with a personalized spice mix.