Friday October 17th 6:30 PM
SPA Yoga and Yoga Nidra w/Laura and Kristin
Relax and unwind for an evening of SPA yoga ending the class with 30 minutes of Yoga Nidra.
Bathe in candlelight, aromatherapy oils, a warm comforting neck wrap, a soothing eye pack infused with chamomile and gourmet chocolate to end this specialty class.
You will feel pampered as this experience includes extra hands on, assist with props and ultimate relaxation.
We look forward to seeing you on your mat for this blissful event
Women's Wellness Event
w/Melissa McKim, Tricia Glynn & Jen Petty
Saturday October 25th
10:30am-5:30pm
$150 per participant
This workshop is for women of all ages whether you are preparing for, in or post menopause. The way we exercise, eat and sleep changes at different stages of life. Throughout these stages our hormones change, and it is important to have the knowledge and tools to continue to thrive and maintain healthy lifestyles.
- This workshop will include all levels of yoga sculpt, sound bath and sage cleanse.
In this workshop we will cover:
The Bones: An Ayurvedic View and how to strengthen them with diet, lifestyle and herbs.
- Why exercise does not always equate to weight loss.
- The benefits of adding weights to a mindful yoga practice.
- The most beneficial exercises for different ages and how to start a program that suits current needs?
- Which foods, herbs and spices for bone strength.
- How to use the wisdom of Ayurveda to help balance your imbalances (doshas), ignite your digestion (agni) and transition from your Pitta stage of life to Vata in a balanced way (alas balancing your changing hormones naturally).
- The benefits of sound, meditation and how to build a daily practice.
- Please be sure to wear comfortable clothing and be prepared for time on the mat.
- A healthy and delicious lunch will be served. *Please notify us of any allergies or dietary restrictions at registration.
Melissa M. will be holding a Divine Mother ceremony on Friday November 14th at 6:30pm. Please bring a photo of who you see as your divine mother. Bring a mala if you use one. If you are not comfortable chanting you do not have to.
Sheila Hannon will then lead a prayer session wth the rosary for anyone who would like to stay.
This is a free class.
Do you have questions on any of our upcoming 200 Hour Yoga Teacher Trainings?
Join Melissa during one of our information sessions to ask your questions.
Next training begins in January.
Weekly Classes: Wednesday Evenings 5:30pm-8:30pm or Mondays 9:00am-12:00pm
This program is designed to allow you to learn, assimilate and ultimately teach group yoga classes (if you choose to). Many students go through this course simply to learn more about yoga and themselves. It is up to you whether you decide that teaching is your svadharma.
This programs weekly classes can be recorded or you may join virtually should you be unable to attend a class. Some intensives may be recorded but some cannot. If you do miss an intensive that can not be made up, you can take it with the next group.
As a mother of 3, I am flexible and understand that things come up:)
Feel free to contact me at melissa@unplugyoga.com or 339-526-9234 if you cannot make an info session.
Namaste
Do you have questions on any of our upcoming 200 Hour Yoga Teacher Trainings?
Join Melissa during one of our information sessions to ask your questions.
Next training begins in January.
Weekly Classes: Wednesday Evenings 5:30pm-8:30pm or Mondays 9:00am-12:00pm
This program is designed to allow you to learn, assimilate and ultimately teach group yoga classes (if you choose to). Many students go through this course simply to learn more about yoga and themselves. It is up to you whether you decide that teaching is your svadharma.
This programs weekly classes can be recorded or you may join virtually should you be unable to attend a class. Some intensives may be recorded but some cannot. If you do miss an intensive that can not be made up, you can take it with the next group.
As a mother of 3, I am flexible and understand that things come up:)
Feel free to contact me at melissa@unplugyoga.com or 339-526-9234 if you cannot make an info session.
Namaste