Restorative Yoga, Massage and Reiki
Friday March 13th 6:00pm-8:00pm
w/ Melissa McKim, Mary Beth Ronzitti (RM, LMT) and Reiki Practioners.
$45
This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a “no work” workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person.
March 14th 12pm-2pm
Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one's “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being.
Start the spring off with this healthy yoga and ayurveda detox event!
Space is limited to 18 people
Join Melissa, Mary Beth, Jen, Tara, Laura and Kristin
$150
12pm-5pm
Hatha Yoga
Traditiona Finnish Sauna and polar plunge
Detox Herbal Foot Baths and Reflexology
Sound Meditation
Healthy Lunch and Herbal Tea
Restorative Yoga w/hot stones/props