Do you have questions on any of our upcoming 200 Hour Yoga Teacher Trainings?

Join Melissa during one of our information sessions to ask your questions.

Next training begins in January.

Weekly Classes: Wednesday Evenings 5:30pm-8:30pm (I am open to this being later 6pm-9pm depending on the concensus of the group) or Mondays 9:00am-12:00pm

This program is designed to allow you to learn, assimilate and ultimately teach group yoga classes (if you choose to). Many students go through this course simply to learn more about yoga and themselves. It is up to you whether you decide that teaching is your svadharma.

This programs weekly classes can be recorded or you may join virtually should you be unable to attend a class. Some intensives may be recorded but some cannot. If you do miss an intensive that can not be made up, you can take it with the next group.

As a mother of 3, I am flexible and understand that things come up:)

Feel free to contact me at melissa@unplugyoga.com or 339-526-9234 if you cannot make an info session.

Namaste

Āyurveda Intensive

^{Ayurveda and the 5 Prana Vayu’s}

^{Ayurvedic Diet and Lifestyle and Causes of Imbalance}

^{Yoga Modalities as it applies to the Ayurvedic Clock and living in alignment with nature}

The 5 Prana Vayus (subdoshas of Vata) and practices that support them.

This class open to all students and yoga teacher trainers.

12 CEUS for Yoga Alliance

Join Melissa McKim and Tricia Glynn for this 3 Hour Intensive focused on learning how to give safe hands-on assists. We spend the majority of our time in Yoga Teacher Training learning how to use our voice to give suggested alignment cues to our student while keeping trauma informed principles in mind. At some point, we get to know our students and with their permission can offer hands on assists to correct alignment and to guide them deeper into poses.

3 CEU's for Yoga Alliance.

In this intensive we will cover the five sheaths (kośas), seven cakra energy centers and the nadis. We will discuss the use of and practice pranayama, asana and meditation throughout. We will also practice testing these centers using a pendulum and self inquiry assessments.

February 8th 12:30pm-6:30pm

6 CEU's for Yoga Alliance Teachers

Monthly Members Receive 10% Discount. Contact Melissa to Register.