Deep Rest & Release ‍
90-Min Yoga Nidra + Yin Yoga Experience

Drop into stillness, soften the edges, and come home to yourself. This special session blends slow, grounding yin yoga with the deeply restorative practice of Yoga Nidra, a guided meditation that invites profound rest and nervous system reset.

We’ll move gently, breathe deeply, and rest fully. Perfect for autumn, transitions, and anyone craving space to just be.