This November, celebrate gratitude by turning your perspective upside down!

Join Urban Zen co-owner Amy Duncan for an empowering 90-minute Intro to Headstands workshop designed for you! No experience required.

Together, we’ll:
Build strength and alignment through guided drills and body prep
Explore modifications, support, and safe setups
Learn how to approach inversions with confidence and playfulness
Discover how gratitude and courage can transform your practice-literally!

Come as you are and leave feeling grounded, strong, and inspired.
Space is limited- reserve your spot today!