Trail Hike Session: Power Hike, Hike or Gentle Hike
- Hike at your pace for 55 minutes.
- Hiking with the focus of getting your heart rate up and moving your body at a comfortable but challenging pace. The class will divide into 3 groups to accommodate various speeds and will cover 3 – 5km each week. All levels welcome. At your own pace – always!
Every Mother deserves to be pampered! Treat yourself to our super popular speciality class, Sound Bath & Hot Stone Union: “A Sensory Healing Relaxation Journey”, presented by Anita (The Crystal Lounge) and Virginia (Vicki Tree Wellness Inc.).
This soul filling journey will guide you through a relaxing evening that will heighten all five senses to anchor you into the presentmoment, while eliciting a sense of calm & inner peace. It begins with an overview of how/when our senses will be explored, followed by 105 minutes of carefully blending meditation, hot stone, sound bathing, restorative postures, touch, essential oils and visuals to help you gently drift off into bliss. Bask in the evening’s sensations and leave feeling rejuvenated, grounded and at peace from the inside out.
Itinerary:
6:30pm: Welcome & Overview
6:45pm: 105 Minute Journey of Hot Stone & Sound Bath Union
8:30 pm: Departure
**limited to 15 spots.
Enjoy this hot stone restore class that “bathes” you in stones, blankets and gentle touch for 90 minutes. Limited space for lots of attention!
Treat yourself to a magical experience. This speciality class consists of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.
Investment: $50 +hst per class
Time: Thu, May 15th, 6:30pm - 8:00pm
Location: 3626 Line 5 North, Horseshoe Valley
Join singer/songwriter Brenda McMorrow in creating more space for our unique voices to emerge! We will share fun and supportive sounding exercises; songs (mantras and songs in English and Spanish); visualizations/meditations for the throat chakra and more!
We will uncover and rediscover the creativity and freedom that
lives within all of us in a safe and deeply connection-filled
space.
No singing experience is required. You were born
with your own unique instrument and we are honoured to have you as
part of this special blend of voices!
In this workshop we will:
- Cultivate a sense of relaxation and presence through
visualization/meditation
- Share in movement and rhythm that encourages easeful
vocalization
- Experience joyful and supportive sounding exercises and
improvisations
- Enjoy reflection exercises and the opportunity to share in a
supportive listening space
- Sing healing songs together (Sanskrit mantras as well as songs in
English and Spanish)
What if your very intention and desire to release blocks to creative expression is the first and most powerful step to opening into your vibrant ability to find joy and freedom in sound, rhythm and connection?
Join us in this remarkable opportunity for reconnecting with the beauty of your own blessed voice!
Brenda McMorrow is a singer/songwriter, chant artist, and workshop/retreat facilitator.She is known for her unique and warmly embracing style of music, in which she blends elements of acoustic folk, world rhythms, ancient Indian chants, and Spanish Medicine songs. As spiritual teacher Ram Dass has said: “Brenda has a gift”, and with 5 celebrated albums and numerous singles, her music has been touching people’s hearts across the planet.
In addition to being a recording and world touring musician, Brenda McMorrow has degrees in both English Literature and Education; is a Registered Yoga Teacher and Enlightenment Intensive Facilitator (“Who Am I” Dyad Self Inquiry); and is a student and practitioner of Advaita Vedanta (Non-Duality) and Bhakti Yoga (Yoga of Love and Devotion). Brenda's mission is to help bring more peace, understanding and well-being to the world by supporting individuals in realizing their True Nature.
Harmonic Delight: “Song + Mantra Infused Restorative Experience of Pampering & Relaxation with Brenda & Virginia”
We are so excited to announce a very special “treat" at Vicki Tree coming this May. Brenda McMorrow (singer/songwriter extraordinaire) and Virginia (owner of Vicki Tree) unite to offer you a nourishing 2 hour journey of live song with guitar, mantras, restorative postures, meditation and some magic pampering along the way, Vick Tree Style.
This evening experience will take place upstairs inside at Vicki Tree.
The two hour journey will include:
- Appetizer: 30 minutes of mantras/kirtan with Brenda (seated)
- Main Course: 75 minutes of Restorative Yoga with Virginia (Pampering VICKI TREE STYLE) with live song/guitar via Brenda infused throughout.
- Dessert: 10 minutes of Meditation with Mantra (seated) guided by Brenda
For those that have attended our speciality classes, we most always play Brenda McMorrow’s songs in the background. What a treat, to have her in person to share the love of mantras, kirtan and song with you as we weave you through a relaxation experience like no other. Brenda is back from her travels around the world for a wee visit to Ontario, to continue to share her gift of voice and music.
As spiritual teacher Ram Dass has said: “Brenda has a gift”, and with 6 celebrated albums and numerous singles, her music has been touching people’s hearts across the planet. What a treat for us to get to enjoy her gift, infused throughout a Vicki Tree style of pampering and relaxation with Virginia!
Date: Thursday May 22nd
Time: 6:15 - 8:15pm
Investment: $60 + hst
Leads: Brenda and Virginia
Brenda McMorrow is a singer/songwriter, chant artist, and workshop/retreat facilitator.She is known for her unique and warmly embracing style of music, in which she blends elements of acoustic folk, world rhythms, ancient Indian chants, and Spanish Medicine songs. As spiritual teacher Ram Dass has said: “Brenda has a gift”, and with 5 celebrated albums and numerous singles, her music has been touching people’s hearts across the planet.
In addition to being a recording and world touring musician, Brenda McMorrow has degrees in both English Literature and Education; is a Registered Yoga Teacher and Enlightenment Intensive Facilitator (“Who Am I” Dyad Self Inquiry); and is a student and practitioner of Advaita Vedanta (Non-Duality) and Bhakti Yoga (Yoga of Love and Devotion). Brenda's mission is to help bring more peace, understanding and well-being to the world by supporting individuals in realizing their True Nature.