Monthly series: You may register for one session, a few, or all of them as you desire.

Dance, move, stretch, and play for 60-minutes with fellow Vitality Lounge members. Instead of the usual quiet zone, let the beats move you with original playlists featuring uplifting music at various rhythms and tempos. It's fun! With up to 10 members. Donate what you wish.

For this session Vitality Lounge is arranged with an open area in the middle of the room for dancing and movement of all kinds.

Enjoy the expounded benefits of this community offering within The Light System, a revolutionary wellness technology that uses color, light, movement, harmonious affirmations, and synchronized scalar frequencies to create lively coherent energy fields in which our cells can recharge and regenerate, enhancing cellular function and overall well-being. Sashay the scalar way!

How To Make Your Donation

Donate whatever you wish for this 60-minute movement session.

Your donation is made in person with cash, check, silver, or gold. Please note we do not accept credit or debit cards or digital payments, so donations cannot be made online.

To assure a smooth flow, please arrive 20 minutes early if this is your first time at Vitality Lounge.

For further details or questions, please contact our office at 206-502-3413 or info@vitalityloungeforlife.com.

Quarterly series: You may register for one session, a few, or all of them as you desire.

This 90-minute Community Chat is for members who would like to actively converse with others inside the Vitality Lounge. Instead of a quiet zone, enjoy the Lounge in a relaxed, conversational setting with up to 8 members. Offered every-other Tuesday afternoon; come to one or all. Donate what you wish.

The topic of conversation for this season is Time to Go Within. As the season moves into rest and hibernation mode, we too are invited to slow down and enter a period of introspection and restoration. Wintertime is a perfect time to go within.

We invite you to join Marilyn and other Vitality Lounge members for our bi-monthly chat to explore the depths of this inner journey and to support and encourage each other in the personal process of traveling within.

Enjoy the expounded benefits of this community offering within The Light System, a revolutionary wellness technology that uses color, light, movement, harmonious affirmations, and synchronized scalar frequencies to create lively coherent energy fields in which our cells can recharge and regenerate, enhancing cellular function and overall well-being. Hum.

How To Make Your Donation

Donate whatever you wish for this 90-minute Community Chat.

Your donation may be made in person with cash, check, silver, or gold. Please note we do not accept credit or debit cards or digital payments, so donations cannot be made online.

To assure a smooth flow, please arrive 20 minutes early if this is your first time at Vitality Lounge and 10 minutes early otherwise.

For further details or questions, please contact our office at 206-502-3413 or info@vitalityloungeforlife.com.

Monthly series: You may register for one session, a few, or all of them as you desire.

Dance, move, stretch, and play for 60-minutes with fellow Vitality Lounge members. Instead of the usual quiet zone, let the beats move you with original playlists featuring uplifting music at various rhythms and tempos. It's fun! With up to 10 members. Donate what you wish.

For this session Vitality Lounge is arranged with an open area in the middle of the room for dancing and movement of all kinds.

Enjoy the expounded benefits of this community offering within The Light System, a revolutionary wellness technology that uses color, light, movement, harmonious affirmations, and synchronized scalar frequencies to create lively coherent energy fields in which our cells can recharge and regenerate, enhancing cellular function and overall well-being. Sashay the scalar way!

How To Make Your Donation

Donate whatever you wish for this 60-minute movement session.

Your donation is made in person with cash, check, silver, or gold. Please note we do not accept credit or debit cards or digital payments, so donations cannot be made online.

To assure a smooth flow, please arrive 20 minutes early if this is your first time at Vitality Lounge.

For further details or questions, please contact our office at 206-502-3413 or info@vitalityloungeforlife.com.

Your voice, free from fear, is the most potent sound healing tool you carry with you everywhere.

Tone Circle and Vitality Lounge are thrilled to come together to offer a community somatic singing meditation within the harmonious scalar frequencies created by The Light System. No musical experience needed.

Together through gentle humming and vocal toning we use our voices to calm the mind and connect to the heart, while our environment supports elevated energy levels and the body's natural capacity for self-healing. As the practice unfolds, voices spontaneously synchronize, giving rise to healing human harmony as an outward expression of increased inner coherence.

Tone Circle singing meditations are completely beginner-friendly. We start by setting intentions as we ease into free-form group vocalizing and breathwork. And we close gently, with ample time to integrate and share our experiences in a supportive, welcoming community.

Where sound and light meet in a deeply restorative way.

This collaboration offers a rare opportunity to experience Tone Circle within the Light System, a revolutionary wellness technology that uses color, light, movement, harmonious affirmations, and synchronized scalar frequencies to create lively coherent energy fields in which our cells can recharge and regenerate, enhancing cellular function and overall well-being. Reserve your spot early, because space is limited!

Optional (but recommended) things to bring:

• A water bottle (your vocal cords will thank you!)

• A cushion or meditation stool of your own if you enjoy floor seating (chairs are also available).

• Warm layers, just in case.

• Your voice, exactly as it is, and an open heart.

A note about fragrances: Tone Circle singing meditations are not fragrance-free environments. We offer refreshing rosewater spray upon entry and lightly scented blue lotus essential oil as part of the grounding sensory experience before we begin the meditation. These offerings are always optional. If you have sensitivities or allergies to either scent, we invite you to listen to your body and choose what feels right for you.

Feeling shy about singing? There is never any pressure to sing at Tone Circle, only an open invitation and a safe, supportive space. You are always welcome to simply listen, absorb, and rest. If and when you choose to hum or vocalize, the magic isn't in singing beautifully, it is in listening inwardly and offering yourself the gift of your own unique vibration from the inside out, like a sound massage from within. If it helps, you're also very welcome to bring an emotional-support friend or family member! Registration is required for each participant.

Phil Sheffer is a Seattle based sound practitioner and certified Tone Circle™ facilitator. After years of sensing the subtle presence of sound healing, the gong became a turning point, leading him to complete formal sound healing training at the Seattle Sound Temple in 2025. His work centers on vocal toning, overtone singing, and nervous-system regulation, informed by his own evolving relationship with voice. At this event, Phil will be joined by Tone Circle founder, Briana Blythe.

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How To Make Your Donation

The donation for this 90-minute Vocal Toning at Vitality Lounge is $75 per member ($70 for UnifydTV subscribers).

Your donation is made in person with cash, check, silver, or gold. Please note we do not accept credit or debit cards or digital payments, so donations cannot be made online.

To assure a smooth flow, please arrive 30 minutes early if this is your first time at Vitality Lounge and 10 minutes early otherwise.

For further details or questions, please contact our office at 206-502-3413 or info@vitalityloungeforlife.com.