Qigong is a meditative movement that's relatively simple, yet has a profound effect on our nervous system and energy. Qi means energy, Gong means work; therefore, Qigong means energy work.
This workshop will include breathwork, meditation, both dynamic standing Qigong and more passive seated Qigong, a Qi facial, and will conclude with chanting. You'll leave relaxed, refreshed, and connected to a like-minded community.
Join us virtually for this dynamic qigong workshop. This will include breathwork, standing and seated qigong and chanting.
Join both of our Seasonal Wellness Workshops, the Kundalini Flow or Qigong in the morning and Meridian Flow in the afternoon.
You'll leave feeling clear, strong, and flexible with a sense of freedom in your body and mind!
Enjoy this entire mini-retreat that includes both Saturday and Sunday workshops ~ saving $20!
Saturday:
11:30-1:30 Kundalini Workshop
1:30-2 Vegan Lunch included
2-4 Meridian Flow workshop
Sunday:
10-11:15 Sacred Sunday class
11:45-1:45 The Wisdom of Yin
In Taoism Yoga and Chinese Medicine, we work with the energies
of the seasons that correspond to the energy of our organs. Each
season a different pair of organs are energetically in 'high tide',
and we design a practice to specifically activate the energy so we
are balanced in our mind, body and spirit. You'll leave feeling so
grounded with a calm energy running through you and a greater
understanding of how we mirror the natural world around us.
You'll be so glad you did!