Qigong is a meditative movement that's relatively simple, yet has a profound effect on our nervous system and energy. Qi means energy, Gong means work, therefore Qigong means energy work.

This workshop will include breathwork, meditation, both dynamic standing qigong and more passive seated qigong, a qi facial, and finishing with chanting. You'll leave relaxed refreshed and connected to a like-minded community.

Join us virtually for this dynamic qigong workshop. This will include breathwork, standing and seated qigong and chanting.

Enjoy this entire mini-retreat that includes both Saturday and Sunday workshops ~ saving $20!

Saturday:

11:30-1:30 Kundalini Workshop

1:30-2 Vegan Lunch included

2-4 Meridian Flow workshop

Sunday:

10-11:15 Sacred Sunday class

11:45-1:45 The Wisdom of Yin

In Taoism Yoga and Chinese Medicine, we work with the energies of the seasons that correspond to the energy of our organs. Each season a different pair of organs are energetically in 'high tide', and we design a practice to specifically activate the energy so we are balanced in our mind, body and spirit. You'll leave feeling so grounded with a calm energy running through you and a greater understanding of how we mirror the natural world around us.
You'll be so glad you did!