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Dia de Los Muertos Yoga Nidra
Nov 1, 2025 - Nov 1, 2025

Guided Meditation

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Programme or Emploi du temps
Nov 1, 2025
Sam
1:00après-midi / soir - 2:30après-midi / soir MDT
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$15.00
1 Séance
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Hearts in Harmony: Partner Yoga
Nov 8, 2025 - Nov 8, 2025

Join us for an evening of heart-opening connection and embodied relaxation.

We’ll begin with a ceremonial cacao ritual to ground, open, and awaken the heart. Together, we’ll set intentions and sink into the sweetness of presence with our partners.

 

From there, we’ll explore a guided partner stretching sequence using the art of Muscle Energy Technique (MET) — a powerful yet gentle approach that supports the body in releasing tension, expanding range of motion, and restoring balance through conscious touch.

 

You’ll learn a complete full-body routine you can easily share at home to help your partner relax, relieve tightness, and move with more freedom — cultivating trust, communication, and connection along the way.

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Programme or Emploi du temps
Nov 8, 2025
Sam
4:00après-midi / soir - 6:00après-midi / soir MDT
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1 Séance
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