Groove is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm, but you get to dance it in your own unique way. While exploring a variety of styles and genres, you will experience everything from slow, delicious, meditative grooves to heart-thumping and strength-building cardio beats. The perfect recipe to nurture your body, mind, heart and soul!

Groove is all about finding joy and moving your body your way - you can't get it wrong!