- authentic connection: Be gently guided into 1:1 and group conversations that invite presence, not performance.
- subconscious reprogramming practice: Experience a calming, empowering hypnosis visualization to reset your energy and reconnect with your inner clarity.
- safe space to share: Participate in an open, structured sharing circle—without pressure, fixing, or forced vulnerability.
- ritual & integration: Close the evening with a grounding practice to help integrate insights and leave feeling lighter, clearer, and more resourced.
This circle is intentionally small and welcoming, open to all women and feminine-identifying individuals, including trans and nonbinary people.
monthly themes:
Each month, we’ll explore a different theme to support your growth, clarity, and connection, guided by the energy of the season and the needs of our community.
- July 30, 2025 – Purpose: Reconnect to what matters most and realign with your inner compass.
- September 24, 2025 – Vision: Clarify your direction and tune into what’s next with gentle, intuitive focus.
- November 26, 2025 – Habits: Bring awareness to daily patterns and anchor new rhythms that support your becoming.
- January 28, 2026 – Rejuvenation: Let go of what’s weighing you down and soften into rest, reset, and renewal.
- March 25, 2026 – Manifestation: Set grounded, heart-led intentions and open to receiving with trust and ease.
- May 27, 2026 – Intuition: Quiet the noise, reconnect with your inner knowing, and trust your truth.
Mom Talk is small intimate therapist-led group for moms of kids of all ages. Becoming a mother can be both the most amazing and most difficult journey to be on. We often have such shared experiences happening in isolation. Mom Talk will be a time where you can hear other's experiences in combination with Julia’s perspective as therapist to help you celebrate the joys as well as to understand and how to shift any self-critical thinking to be more empowered and self-compassionate.
Anxiety lives in the body—so does your peace.
This 6-week series, led by Sarah White of Holistic Roots Coaching, is more than yoga- it's a compassionate path to nervous system regulation, grounded in real-life tools and community connection.
Each session weaves together yoga asana, meditation, guided journaling, and group discussion. The practical practices learned here are designed to empower you to navigate anxiety with self-trust and resilience.
This series is crafted to be experienced as a whole, from start to finish it offers a map for the journey toward inner balance and lasting calm.
Session Dates:
- October 13
- October 27
- November 10
- November 24
- December 8
- December 22
Investment:
- Early Bird: $250 for the full series (makes the final class free!)
- Classes Sold Separetly: $50 per class ($300 total)
This series is designed to be taken as a whole, providing you with a toolkit of practices to carry with you beyond the studio and into your life.
About Sarah White
Sarah White is a compassionate guide on the journey to holistic
well-being. As the founder of Holistic Roots Coaching, she combines
over a decade
of experience with a master’s
degree in social work from Simmons University, certification as a
yoga teacher, and training as a meditation instructor.
Sarah's approach is rooted in
personalized care, empowering individuals to reconnect with their
authentic selves through balanced, sustainable practices.
We will be showing: Practical Magic
While women
make up half of the population, they are the leads in only about a
third of Hollywood stories. We’re closing that gap with our free
movie night series, highlighting women as they truly are: the stars
of their own stories and the unsung heroines in the lives of many
others.
We invite you
to join us for an evening where women take center stage.
Arrivals are open as soon as 5:45, for time to mingle, take & share snacks and settle in. The movie will begin shortly after 6:00p!
“At Nourish Holistic Health & Nutrition, LLC, it is our mission to help each and every person feel their best. We use a combination of whole-food nutrition, lifestyle changes, and various well-being practices to allow your body the ability to thrive. We believe that what you put in, you will get back in return, in all aspects of your life.
We believe in the bio-individuality of each and every person we meet. This means that we need to ditch the “one size fits all” mentality when it comes to what we eat. Remember this... everybody is different and every BODY is different.”