About 9D Breathwork: 9D
Breathwork is a world-class fusion of ancient breathwork, 9D sound
technology, and healing language, delivering deeply immersive and
transformational experiences. It combines conscious breathing,
targeted sound frequencies, brainwave entrainment, guided coaching,
and somatic cues to bypass the thinking mind and access the
subconscious. This powerful approach activates emotional release,
nervous system regulation, and lasting healing across mind, body,
and spirit.We can’t wait for you to experience this. It’s more than breathwork—it’s a homecoming.
Just 12 spots available for this intimate session.
This event is a small, intentional gathering designed to help women slow down, reflect, and reconnect with themselves in a supportive space. Through mirror meditation, guided journaling, and community connection, we’ll create a brave container for inner awareness and authentic expression and connection.
What participants should bring:
– Water (if they’d like)
– Anything cozy that helps them feel grounded (a cushion, small
blanket, etc.)
– Optional: A photo of a younger version of themselves
(this is just a gentle invitation, not required)
Book now, there are only 5 available spots for this amazing workshop
In a world where the medical system is designed to manage
disease rather than promote health, many are left wondering:
If my lab results are normal, why don’t I feel well?
Or, Why am I taking so many supplements but still not thriving?
This empowering session
will challenge the status quo.
You'll uncover the often-overlooked causes of chronic
illness
and learn proactive strategies to reclaim your vitality.
Learning Objectives
Understand how optimal health directly impacts
performance and productivity.
Identify two commonly overlooked health challenges
affecting many—and how to address them.
Learn two powerful daily habits to enhance brain function
and energy levels without relying on excessive supplements.
Join Dr. Mary Riggin, AP, DAc. for this informative class.
L E A R N M O R E A T :
W W W . H E A L I N G T O U C H O M . C O M
D R M A R Y @ H E A L I N G T O U C H O M . C O M
Surrender to Stillness 
Join Sherri Keenan for a lovely afternoon of deep rest and renewal at Wendy Fit Yoga and Pilates. Sink into serenity, Surrender to Stillness and let yourself be held ~ body, mind, and spirit.
We’ll begin with a fully supported restorative yoga practice, using pillows, bolsters, blankets, sandbags, and soothing Reiki to melt away tension. Then, you’ll be gently lifted into aerial hammocks for a deeply nourishing floating Yoga Nidra, surrendering into a dreamlike state of peace and trust.
Restorative yoga with
full prop support
Floating Yoga Nidra
in aerial hammocks
Reiki energy +
calming lymphatic massage (optional)
Soul stirring poetry
& reflective mindful moments
Surrounded by
candlelight in a quiet, safe, sacred space
No experience necessary, just come as you are and prepare to be held.
Wendy Fit
Yoga
Saturday, August 31 |
2–4 PM
This session is $30. Space is limited ~ reserve your hammock early to experience this one of a kind session.
Join us for a fun and functional TRX experience.
What to Expect:
- Guided TRX sequences.
- Tips and techniques for improving balance, flexibility, and core strength.
- A supportive environment suitable for all fitness levels—beginners and advanced practitioners welcome!
Benefits:
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Increase body awareness and stability.
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Deepen your yoga practice with the added resistance and support of TRX.
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Leave feeling grounded, revitalized, and stronger!
Details:
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Duration: 90 minutes
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Bring your yoga mat, water, and an open mind.
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Limited spots available—secure yours today!
Come and discover how TRX can elevate your practice!