This workshop is for women to come together and learn about how their body’s systems can affect their fitness and overall health. Join Ally and Becky for a discussion surrounding women’s health including menstrual cycles, hormones, post-partum health and menopause.
Explore nutrition and health in ways that you may have never considered. Discover why fad diets and weight loss aren’t an effective way to pursue health. Redefine your definition of “healthy” and discover how what you were taught may not be quite accurate. We guarantee you will leave this informational series with new insight into your health and nutrition.
You can join Tad for 1, 2 or all 3 as the class will build on one another, but he will recap if you miss a class!
Love the thought of using local foods but not sure how to make it all work together? We will talk about farmers markets, seasonal produce selections, and recipes for how to use your goodies! Even a few tips on how to preserve to eat local produce all year long.
Assemble your dream team and get ready to explore Green Bay! Filled with tricky riddles and gorgeous sights, this scavenger hunt will take you across the city. The theme? To help you discover local resources for your health and well-being!
Macros? Micros? Whaaat?! Should I be caring about these? Tad and Stephanie talk all things nutrients in a fun interactive way so you feel prepared to make great choices towards your personal nutritional goals. Not even sure where to start-we've got you. C’mon, let’s play.