Pelvic health is a vital but often overlooked aspect of fitness and wellness. This workshop is designed to educate participants on the importance of pelvic health and how it directly impacts athletic performance and overall well-being. You'll learn practical exercises and effective strategies to strengthen the pelvic floor, promoting long-term health and longevity in your fitness routine. Whether you're managing specific concerns or simply looking to enhance your overall fitness, this session is beneficial for individuals of all levels.
Presenter: Tara Korslin, Physical Therapist Asst.
Interested in trying new food products to help you reach your nutritional goals? Bored of your usual routine? Let’s discuss and even sample some offerings allowing you to elevate your intake. Need quick energy before a workout? Recovery fuel? Road trips?
***Samples will contain options such as dairy/nondairy, sugar/alternative sweetener, animal/plant protein. Welcome to try any/all!
True, lifestyles and intuitive eating genuinely exist. When do lifestyles develop into a trap of feeling unsuccessful, failure and developing unhealthy behaviors? In this discussion we will be defining what a healthful lifestyle and intuitive eating entails, how to achieve this and how to recognize red flags when the lifestyle resembles a cycle of disordered eating.