A nourishing 90-minute Full Moon Circle and Yoga Flow designed to help you slow down, reflect, and reconnect. We'll begin with an opening circle and gentle breathwork to arrive fully in our bodies and the space. You'll recieve a short introduction to the current moon phase, followed by guided journaling prompts and intention setting. We'll then move into a grounding hatha and restorative yoga flow to embody and integrate our intentions, closing with deep rest and reflection. Expect a supportive, soulful practice that blends movement, stillness, and self-inquiry under the energy of the full moon.

Join Nicole & Ceighlee for a Saturday Vinyasa flow with complimenting Reiki energy work.

The goal of The Embodied Circle is to create a supportive, educational, and experiential space where participants:

1. Foster embodied understanding: Help participants explore how the body communicates through sensation, movement, and interoception.

2. Provide nervous system literacy: Teach accessible, science-informed principles of the nervous system, stress cycles, and somatic regulation.

3. Integrate learning into practice: Give participants tools—through yoga, breathwork, meditation, sound, self-massage, and movement—to feel and apply these concepts in their own bodies.

4. Support presence and self-regulation: Build practical strategies for grounding, co-regulation, and navigating both inner and outer experiences.

5. Encourage exploration and community: Offer a safe, trauma-informed environment to reflect, share, and learn alongside others.

In essence, the goal is to help participants listen to and trust their body’s innate wisdom, deepen their connection to themselves, and carry that awareness into daily life with greater clarity, ease, and embodied presence.

This beginner-friendly workshop offers a welcoming introduction to yoga through discussion, breath, and movement. We’ll explore the origins of yoga and the Eight Limbs, practice simple breathwork, and break down popular yoga poses with a focus on alignment and modifications. The class will finish with a gentle Hatha/Vinyasa practice to bring the elements together, creating a supportive space to learn and build a strong foundation for your practice.