Start the year off right with this 3 week, 6 class series. This series is designed for anyone who is new to yoga or maybe getting back to their practice and needs a refresher. You will learn the basic poses and breathworks used in most yoga classes you will encounter at our studio. You will leave this series feeling confident to take your practice into regular group classes.
Investment $150, includes a 2 week pass for unlimited classes after the completion of the series.
Join Janine for a 3 week Journey into Power! Learn how to link your mind, body & breath. This advanced Vinyasa workshop focuses on breath-synchronized movement and tends to be a more vigorous style of practice, based on the performance of a series of poses called Sun Salutations. This workshop is designed for the more advanced practitioner who already has some vinyasa practice background.
What to expect: classes in this workshop will warm up the body first and break down the series in sections. Also includes meditation and you will learn how to safely move through the Journey Into Power flow, working towards one breath per movement, eventually leading up to a complete 75 min flow for the final class. Are you ready to take your life & your yoga practice to the next level?
Investment- $150 ( 6 classes), Members receive 15% off
Indulge in the spirit of love and connection this Valentine's Day with our special partner yoga workshop. Join us for a little playful yoga class, as you and your partner embark on a journey of harmony and unity through guided yoga poses, breathwork, and mutual support. Strengthen your bond, deepen your connection, and create lasting memories in a heartwarming atmosphere of shared mindfulness. Friends or couples welcome.
$40 per person
Members receive 15% off
During this interactive Chakra workshop with Linda Brooks, you will begin with a 20 minute yoga practice, learn how to open and balance your chakras, and finish with a meditation. You will learn to understand what the chakras are & how to keep them functioning at their best and help bring awareness & joy into your everyday living.
Investment $50
Members receive 15% off
You will be led through restorative postures that allow our bodies the space to release, to relax, and to renew. Restorative Yoga gives you the space to learn how to cultivate a presence you may not always be able to obtain during a practice, and truly reach a meditative state. Jen will lead this class & Megan will individually connect to each person with Reiki.
Feel welcome to dress comfortably and bring along any personal props, blankets or crystals you may like (or use the studio's props!).
$45 per person - Members get 15% off