Mums & Bubs Yoga
Oct 22, 2025 - Nov 27, 2025
Our Mums and Bubs classes are perfect for new mums with babies
up to the age of one to enjoy an hour of ‘me time’. Our classes
focus on strengthening and supporting your body without too much
pressure.
We specialise in flexibility – we get it, babies are
unpredictable – so don’t be afraid to come along, bring your
adorable bub and give it a go.
It is important to check with your midwife, GP or obstetrician
first to see if you have any risks which may limit your exercise
ability.
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6 Séances
Pilates Beginners Course
Nov 12, 2025 - Déc 11, 2025
Looking
for a fun low impact exercise series that gets results and is
accessible to all? Pilates is the answer. Strengthen and lengthen
muscles whilst improving posture and flexibility.
Learn the
exercise that is popular with dancers like Madona and top athletes
such as Christiano.
In this
foundational five week course we will guide you through the basic
Mat Pilates sequence. Providing you with guidance and encouragement
while helping you realize personal goals and developing an
understanding of how Pilates is beneficial to you.
This
course is designed for complete beginners, or those who may have
practised in the past and are looking for a way back to regular
routine. The classes will follow the Pilates mat series of
exercises so you will be able to observe your own development as
you get to grips with this fun and surprisingly demanding system.
Regular Pilates will leave you feeling stronger, more flexible with
a powerful core and you will notice an improved posture whilst
sitting, standing and walking.
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5 Séances