Our course has been created for anyone wanting to start - or re-visit - yoga. During our course you will be introduced to basic poses and techniques in a way that feels inspiring and accessible.
A balanced approach
In our four-week courses we teach the fundamentals of a yoga practice - postures, breathworks, meditation and relaxation. By the end of the course you will have the confidence to join a regular class, but also the fundamentals to practice at home.
Starting a new practice should feel welcoming, not
overwhelming.
Our course has been created for anyone wanting to start - or
re-visit - yoga. During our course you will be introduced to basic
poses and techniques in a way that feels inspiring and
accessible.
In our four-week courses we teach the fundamentals of a yoga practice - postures, breathworks, meditation and relaxation. By the end of the course you will have the confidence to join a regular class, but also the fundamentals to practice at home.
Class structure
Every class will contain elements a rounded yoga practice:
- Physical postures (known as asana) - working to strengthen and
tone the body, and boost safe mobility.
- Meditation - yoga is an ancient form of meditation. By including
simple, accessible mindfulness techniques, often enjoyed lying
down, we invite the mind into a less reactive, calmer state.
- Breathwork (known as pranayama) - how we can use simple breath
practices to boost mood and re-balance the nervous system
- Relaxation - in our culture of permanent busyness, most of us
have forgotten how to relax. We spend time on this incredibly
important art.
4 week course