Resilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.

Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.

In this workshop you’ll:

• Learn centering and relaxation techniques
• Practice gentle asana stretches for joints and muscles
• Explore yoga breathing techniques
• Be guided through a complete Yoga Nidra practice

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience is needed — everyone is welcome. All registrants will receive recordings of these practices.

Sundays 1/11, 2/8, and 3/8 | 5:00 - 6:00 pm | online | $20 per class or $55 for entire series

*THIS SERIES IS ONLINE ONLY; NO DROP INS - ENTIRE SERIES ONLY*

Restful Evenings: A 6-Week Ayurvedic Journey into Deep Sleep is a gentle 6-week journey designed for women who want to fall asleep more easily, sleep through the
night, experience deep sleep, and create an evening rhythm that calms the mind and nourishes the nervous system. Throughout the series, Ayurvedic wisdom is blended with grounding practices, breathwork, and warm oil rituals to help you unwind with greater ease. This is a lived experience of slowing down, reconnecting, and creating a bedtime flow that truly works for you. Be supported by Belinda and others on the same
journey of finding better sleep.

*This class meets online only, and is only available for purchase as the entire series to keep the group space safe and to build trust within the small group*

DATES: Fridays, January 30th - March 6th || TIME: 7:30-8:30pm || COST FOR ENTIRE SERIES: $150 until January 9th; $170 after

Join us for this two hour Fascial Release workshop with Tricia Kull:

Fascia is connective tissue that surrounds your muscles, blood vessels, nerves, and organs. When it’s healthy, fascia allows your muscles to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and breath, and even cause pain.

In this workshop, we will use tools, simple techniques, and yoga poses to help release tension held in the fascia of the lower body, focusing on the hips. This practice will help create slide and glide in the tissues of lower body making space for more easeful movement.

Join this fun and informative workshop that will take advantage of Joe Miller's 30 years of experience supporting students in aligning with the elegant intelligence of our bodies, so challenging in our 21st century paradigm. Whether you're feeling the effects of long hours at a desk, frequent device use, or everyday stress, this workshop is designed to help you release tension and restore mobility in your neck and shoulders.

Join us for a focused, experiential session where you’ll learn accessible, evidence informed yoga techniques that provide real, lasting relief. Through mindful movement, breathwork, and self-massage, you'll explore how to gently unwind stiffness, increase circulation, and develop greater awareness of relationships that you are already in and how to work more with the nature of yourself.

What You’ll Gain:

• Practical, take-home strategies to ease tension in the neck and shoulders
  
  

• Techniques for improving posture and reducing strain in daily life
  
  

• A deeper connection to the subtle mechanics of this often-overworked area
  
  

• Tools to help integrate ease and resilience into your regular movement practice
  
  

Perfect for yoga students, desk workers, and anyone seeking effective, non-invasive ways to care for the upper body.

WHEN: Sunday, February 14th from 2:00pm - 4:00pm

COST: $50 per person