Resilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.
Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.
In this workshop you’ll:
- Learn centering and relaxation techniques
- Practice gentle asana stretches for joints and muscles
- Explore yoga breathing techniques
- Be guided through a complete Yoga Nidra practice
Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience is needed — everyone is welcome. All registrants will receive recordings of these practices.
Sundays 9/28, 10/26, 11/16, and 12/21 | 5:00 - 6:00 pm | online | $20 per class or $70 for entire series
Join us Dante Baker on January 1st to ring in the New Year of 2026 in peace and harmony. Dante is an experienced sound bath practitioner who is known for bringing a wide array of soothing sounds from his famous nature inspired soundbaths to soundbaths for the seasons. Join on us the mat for an hour and a half of calm and restoration to set the mood for the new year ahead.
Date: January 1st, 2026 || Time: 11am - 12:30pm || Cost: $40 before 12/12; $50 after
Come chart your course for 2026 by setting strong intentions for a beautiful year. Join Joe for a powerful all-levels practice that will help you harness the potential and promise of the new year. Using an energetic Tantric practice that will stoke your agni, or inner fire, Joe will guide you to cultivate your internal sunshine and engage your energy of change, setting you up for stepping into your heart and power for 2025.
This workshop is hybrid. This registration link is for in-person
Date: Thursday, January 1 || Time: 2pm - 4pm || Cost: $40
Come chart your course for 2026 by setting strong intentions for a beautiful year. Join Joe for a powerful all-levels practice that will help you harness the potential and promise of the new year. Using an energetic Tantric practice that will stoke your agni, or inner fire, Joe will guide you to cultivate your internal sunshine and engage your energy of change, setting you up for stepping into your heart and power for 2025.
This workshop is hybrid. This registration link is for online
Date: Thursday, January 1 || Time: 2pm - 4pm || Cost: $40
How can we find unity outside if we don’t know what it feels like within ourselves?
Every one of us was born with innate and intelligent whole body patterns. Your asana practice is the perfect playground for revisiting and exploring these embodied memories.
Wholistic movement encourages you to feel into and trust connective capacity within. Breathing practices invite you to drop into deeper layers of unifying experience. Yoga nidra promotes renewal beyond your conscious mind. Meditation guides you toward more expansive and permeating consciousness. Partner inquiry deepens our capacity for dancing in the relational universe.
Core teachings from yogic texts will aid our journey in navigating the pulsation between unity and diversity. The Bhagavad Gita guides us how to proceed when we feel frozen, standing at the precipice of a battle with our relations. The Pratyabhijnahrdayam maps out universal expansion and contraction – and shows us how to journey from forgetting back to remembering essence.
This knowledge – passed down through living wisdom streams – illuminates the veils of illusion that keep us small, separate, and stuck. Now more than ever we are being invited, initiated and empowered to live and act from embodied connection!
This is a HYBRID workshop.
DATE: Saturday, 1/3 || TIME: 1pm - 4pm || COST: $35