ABOUT THE WORKSHOP
Sound bath facilitator Jasmine will play multiple instruments to support relaxation and well-being, including crystal sound bowls, drums, gong, and chimes.
A sound bath is a meditative experience where attendees are “bathed” in sound waves. After the sound bath, you can expect to feel enhanced mental clarity, peace and serenity, less physical tension, and improved rest.
No meditation experience or flexibility is needed! All are welcome, just show up to receive.
Participants will be lying down on yoga mats/blankets throughout the sound bath. If you’d like to sit in a chair rather than lying down or have any specific concerns, please reach out.
Bring a yoga mat and/or blanket, a pillow, and a scarf to place over your eyes for your comfort. If you don’t have a yoga mat, there will be mats and bolsters available at the studio.
About the Instructor:
Jasmine Berry is a dedicated sound bath practitioner on a mission to create restorative experiences that encourage us to slow down, reflect, and nurture our well-being. Through the power of sound, she holds space for healing, realignment, and deepening our connection with ourselves.
Date: Sunday, April 12th || Time: 1:00pm - 2:30pm || Cost: $40 until 3/15; $45 after 3/30
Resilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.
Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.
In this workshop you’ll:
· Explore relaxation, breath, and meditation practices
· Gently prepare the body with movement for joints and muscles
· Experience a Yoga Nidra practice to help release tension, calm the nervous system, and restore energy.
Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience is needed — everyone is welcome. All registrants will receive recordings of these practices.
Sundays 4/12, 5/3, & 6/7| 5:00 - 6:00 pm | online | $20 per class or $55 for entire series
Join us for this two hour Fascial Release workshop with Tricia Kull:
Fascia is connective tissue that surrounds your muscles, blood vessels, nerves, and organs. When it’s healthy, fascia allows your muscles and other tissues to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and cause tension and pain.
In this workshop, we will use tools, simple techniques, and yoga poses to help release tension held in the fascia of the upper body. This practice will help you to find more space, calm, and ease in your head and neck.
Join Joe Miller alongside his mother and Willow Street Yoga founder, Suzie Hurley, for a heart centered workshop designed to honor and celebrate the power, love, and grace of mothers anywhere.
This workshop is a gentle invitation to honor and connect with the nurturing, creative, and powerful essence of the Divine Mother, the universal energy of care, intuition, and unconditional love that lives within and around all of us.
In our workshop, we will use
contemplation, meditation,
pranayama and asana to celebrate this most primordial
relationship in our own hearts.
This workshop is open to all with some experience in asanas. As we celebrate the Divine Mother, we encourage you to celebrate yourself if you're a mother, celebrate your own mother, or those strong mothers in your lives as well. We also encourage you to provide extra love to yourself if you're experience grief today as well.
WHEN: Sunday, May 10th || TIME: 2:00pm - 4:00pm || COST: $45 until 4/10; $55 after
*You are signing up for the in person component of this workshop*