Join us for a heart-opening ceremony that blends the sacred medicine of cacao with a restorative sound journey, guided by the energy of Keme in the Mayan Cholq’ij calendar- a day of ancestral connection, release, and spiritual renewal.

We’ll begin with a ceremonial cup of cacao to soften into presence, followed by intention setting and gentle movement. We will flow into an immersive sound bath using crystal alchemy bowls and other instruments, supporting deep rest and emotional release.

Keme reminds us that healing ripples across time. Together, we honor what we carry, what we’re ready to release, and the wisdom waiting to be remembered.

All are welcome.

DATE: Saturday, July 12th || TIME: 3pm - 4:30pm || COST: $40

Making use of a chair in our yoga practice can help us to access familiar poses in new ways, manage injuries, and simply release with greater support into a steady, comfortable practice. Chair-Enhanced Yoga Flow ensures all the beneficial elements of yoga - strengthening, flexibility, balance, relaxation - using a variety of pose adaptations both on and off the chair.*

As a result, you will learn how to use the chair to best advantage for your body and your practice goals. Everything you learn can be easily applied to your home practice as well!

Interested in learning more?
Please join Alene for this 4-class series as we learn to use the chair as an effective prop to increase the accessibility and variety of a gentle asana sequence. This is a practice for every BODY!
* Please note this is not a fully-seated practice.

About Alene:

Alene began studying Iyengar yoga 24 years ago as a way to address work-related stress. After years of practicing various yoga styles, she was excited to complete her 200-hr teacher training in 2024 in alignment-based Hatha. Alene has since received certification in accessible/chair yoga through Jivana Heyman’s Accessible Yoga School and certification in Yoga for Seniors with yoga therapists Kimberly Carson and Carol Krucoff, based on the program they developed at Duke University’s School of Integrative Medicine.

With a focus on mixed-level, integrative practice, Alene strives to make yoga enjoyable and accessible for all, using props to support all bodies and all ages. When she is not on her yoga mat, she enjoys mat and reformer Pilates, strength training, long walks, backyard birdwatching, mystery novels, and learning about Ayurvedic cooking.

DATES: Sundays 9/21 & 9/28 || TIME: 10am-11am || COST: $40 for both; $30 for individual sessions

Resilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.

Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.

In this workshop you’ll:

• Learn centering and relaxation techniques
• Practice gentle asana stretches for joints and muscles
• Explore yoga breathing techniques
• Be guided through a complete Yoga Nidra practice

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience is needed — everyone is welcome. All registrants will receive recordings of these practices.

Sundays 9/28, 10/26, 11/16, and 12/21 | 5:00 - 6:00 pm | online | $20 per class or $70 for entire series

Workshop Overview:

In this transformative workshop, participants will embark on a journey of self-discovery and healing through the powerful practices of breathwork, vocal toning, and sound healing. Through intentional breathing, vocal expression, and the healing vibrations of sound, participants will explore ways to harmonize their mind, body, and spirit for greater well-being and inner peace.

Date: Saturday, October 4th, 2025 || Time: 5pm - 7pm || Cost: $45 until 9/14; $55 until 10/4