Join us, heart to heart, that Sunday - 9-10:15am all levels yoga- ALL PROCEEDS GO DIRECTLY TO OUR BELOVED KRISTIE
-*** CASH AND CHECK DONATIONS ONLY ***PLEASE MAKE CHECKS PAYABLE TO KRISTIE MARSDEN minimum suggested donation is $20
About ♥:
Join us, heart to heart, that Sunday - 9-10:15am all levels yoga- ALL PROCEEDS GO DIRECTLY TO OUR BELOVED KRISTIE
-*** CASH AND CHECK DONATIONS ONLY ***PLEASE MAKE CHECKS PAYABLE TO KRISTIE MARSDEN minimum suggested donation is $20
About ♥:
ONLINE VERSION/ DONATION LINK
*signing up with this option will grant you LIVE access to class
from the comfort of your home! A zoom link will be sent to your
email (please make sure your email notifications for Yana are on)
you can click the link to join in with us!
Click
HERE to access the donation link where you can donate to
Kristie directly ♥
Join us, heart to heart, that Sunday - 9-10:15am all levels yoga- ALL PROCEEDS GO DIRECTLY TO OUR BELOVED KRISTIE
-*** CASH AND CHECK DONATIONS ONLY ***PLEASE MAKE CHECKS PAYABLE TO KRISTIE MARSDEN minimum suggested donation is $20
About ♥:
ONLINE VERSION/ DONATION LINK
*signing up with this option will grant you LIVE access to class
from the comfort of your home! A zoom link will be sent to your
email (please make sure your email notifications for Yana are on)
you can click the link to join in with us!
Click
HERE to access the donation link where you can donate to
Kristie directly ♥
Join us, heart to heart, that Sunday - 9-10:15am all levels yoga- ALL PROCEEDS GO DIRECTLY TO OUR BELOVED KRISTIE
-*** CASH AND CHECK DONATIONS ONLY ***PLEASE MAKE CHECKS PAYABLE TO KRISTIE MARSDEN minimum suggested donation is $20
About ♥:
Join Yana Yoga's Beginner Yoga Series! Yana is very well known for its expansive and deep dive into the all inclusive practice of Yoga! Now offering an incredible new outline, where you will be exposed to a more personable approach to learning than ever before!
--------------
To start:
You don’t have to be flexible to do yoga!
You become more flexible by doing it. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away, or just want to reconnect with the basics, this course is for you! This is a slower paced class dedicated to learning foundational yoga poses and correct alignment. We will also cover basic yogic breathing and relaxation/meditation techniques. A series built for every(body)!
Along your journey you will meet Samantha, Laura, Ellen, Bonnie, and Amy- and deep dive into props, breath, anatomy, asana(postures), meditation, vibrational medicine AND MORE!
Classes are every Wednesday night for 5 weeks, 6:30-8:00PM. *First and last class will run untul 8:15*
Cost is $80/person.
Any questions, concerns please do not hesitate to reach out to Samantha at Samantha@YanaYoga.net OR 518-955-1764
Join Yana Yoga's Beginner Yoga Series! Yana is very well known for its expansive and deep dive into the all inclusive practice of Yoga! Now offering an incredible new outline, where you will be exposed to a more personable approach to learning than ever before!
--------------
To start:
You don’t have to be flexible to do yoga!
You become more flexible by doing it. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away, or just want to reconnect with the basics, this course is for you! This is a slower paced class dedicated to learning foundational yoga poses and correct alignment. We will also cover basic yogic breathing and relaxation/meditation techniques. A series built for every(body)!
Along your journey you will meet Samantha, Laura, Ellen, Bonnie, and Amy- and deep dive into props, breath, anatomy, asana(postures), meditation, vibrational medicine AND MORE!
Classes are every Wednesday night for 5 weeks, 6:30-8:00PM. *First and last class will run untul 8:15*
Cost is $80/person.
Any questions, concerns please do not hesitate to reach out to Samantha at Samantha@YanaYoga.net OR 518-955-1764
Led by Ellen Dragonette
Breathe deeply, release gently, and reconnect with your inner calm in this nurturing early summer restorative yoga class. As the days grow longer and nature comes alive, we invite you to slow down and balance the outward energy of the season with quiet, supported postures designed to relax the body and settle the mind.
Using bolsters, blankets, and props, you'll be guided through a sequence of deeply restful poses that encourage nervous system regulation, gentle opening, and subtle energetic renewal. This class is perfect for all levels, offering space to pause, reflect, and restore—leaving you refreshed, grounded, and aligned with the rhythms of the season.
What is Restorative Yoga?
Restorative yoga is a gentle practice designed to bring the muscles, joints, vital organs, and nervous system back into a natural state of balance and grace. You rest in comfortable, supported positions that balance and restore the body’s energy system. When we slow down we have space to listen and respond appropriately, finding a softer and more grateful side of ourselves.
PRE-REGISTRATION REQUIRED $30/PERSON
Led by Ellen Dragonette
Breathe deeply, release gently, and reconnect with your inner calm in this nurturing early summer restorative yoga class. As the days grow longer and nature comes alive, we invite you to slow down and balance the outward energy of the season with quiet, supported postures designed to relax the body and settle the mind.
Using bolsters, blankets, and props, you'll be guided through a sequence of deeply restful poses that encourage nervous system regulation, gentle opening, and subtle energetic renewal. This class is perfect for all levels, offering space to pause, reflect, and restore—leaving you refreshed, grounded, and aligned with the rhythms of the season.
What is Restorative Yoga?
Restorative yoga is a gentle practice designed to bring the muscles, joints, vital organs, and nervous system back into a natural state of balance and grace. You rest in comfortable, supported positions that balance and restore the body’s energy system. When we slow down we have space to listen and respond appropriately, finding a softer and more grateful side of ourselves.
PRE-REGISTRATION REQUIRED $30/PERSON
Restorative Resonance
with Koshi Chimes and Tibetan Sound Bowls
Immerse yourself in a sanctuary of peace with Restorative Resonance – a deeply nurturing yoga experience led by our own, Amy Mullen, RYT 500 and Reiki Healer. This unique class invites you to explore the profound healing potential of restorative yoga while harmonizing your energy through the enchanting sounds of Koshi Chimes and Tibetan Sound Bowls.
As you settle into this tranquil space, Amy will guide you through a series of gentle, restorative poses designed to help you settle and ground so you feel fully nourished as we move into the spring season. With every pose, you’ll be enveloped by the soothing melodies of Koshi Chimes and Tibetan Sound Bowls, whose ethereal tones resonate with the very essence of your being, fostering a deep sense of calm and renewal.
The resonant sounds of the bowls and chimes will weave a cocoon of tranquility around you, helping to clear energetic blockages and restore balance. Each note is carefully tuned to harmonize with the elements, creating a symphony of healing that aligns your mind, body, and spirit.
Allow yourself to be fully present in this moment of serenity as you release stress and tension. With Amy’s expert guidance, you’ll experience a profound sense of restoration and inner peace, leaving you refreshed and rejuvenated.
Pre-registration Required-
Exchange is $40/person
Restorative Resonance
with Koshi Chimes and Tibetan Sound Bowls
Immerse yourself in a sanctuary of peace with Restorative Resonance – a deeply nurturing yoga experience led by our own, Amy Mullen, RYT 500 and Reiki Healer. This unique class invites you to explore the profound healing potential of restorative yoga while harmonizing your energy through the enchanting sounds of Koshi Chimes and Tibetan Sound Bowls.
As you settle into this tranquil space, Amy will guide you through a series of gentle, restorative poses designed to help you settle and ground so you feel fully nourished as we move into the spring season. With every pose, you’ll be enveloped by the soothing melodies of Koshi Chimes and Tibetan Sound Bowls, whose ethereal tones resonate with the very essence of your being, fostering a deep sense of calm and renewal.
The resonant sounds of the bowls and chimes will weave a cocoon of tranquility around you, helping to clear energetic blockages and restore balance. Each note is carefully tuned to harmonize with the elements, creating a symphony of healing that aligns your mind, body, and spirit.
Allow yourself to be fully present in this moment of serenity as you release stress and tension. With Amy’s expert guidance, you’ll experience a profound sense of restoration and inner peace, leaving you refreshed and rejuvenated.
Pre-registration Required-
Exchange is $40/person