Join Narciss RYT200 in her delicious Candlelight Restore
CLASS PASSES APPLY!
Led by Candlelight, we will move from a very gentle flow to holding the postures for longer periods of time. With the additional support of props, we will allow ourselves to surrender more fully to the moment and mat, making way for a deeper stretch and releasing deep layers of tension stored the body.
This class provides you with an opportunity explore the slow movement, getting deeper in a posture, allowing the channels of energy to open and your heart and mind to take a sigh of relief as the afternoon fades to night.. The soft, calming candlelight helps the mind to quiet focusing on stretching and mindful breath.
Unwind, Relax and Restore.
Join Yana Yoga's Beginner Yoga Series! Yana is well known for its expansive and deep dive into the all inclusive practice of Yoga! Now offering an incredible new outline, where you will experience each of Yana's teachers weekly and become exposed to even more than ever before!
You don’t have to be flexible to do yoga!
You become more flexible by doing it. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away, or just want to reconnect with the basics, this course is for you! This is a slower paced class dedicated to learning foundational yoga poses and alignment. We will also cover basic yogic breathing and relaxation/meditation techniques. A series built for every(body)!
Along your journey you will meet Laura, Ellen, Bonnie, and Amy - and deep dive into props, breath, anatomy, asana(postures), meditation, vibrational medicine AND MORE!
Classes are every Wednesday night for 5 weeks, 6:30-8:00PM.
Cost is $80/person.
Any questions, concerns please do not hesitate to reach out to Ellen at ellen@YanaYoga.net OR 518-369-2893
Mindful Resonance - Sound Bath with Koshi Chimes and Meditation
Immerse yourself in a soothing journey of sound and stillness. This deeply relaxing session combines the gentle, melodic tones of Koshi chimes with guided meditation to calm the mind, release tension, and restore inner balance.
As the pure vibrations of the chimes resonate through the space, you’ll be invited to settle into a meditative state — allowing your body and mind to unwind, rejuvenate, and realign. The harmonics of the chimes evoke a serene soundscape that nurtures both tranquility and presence.
No prior meditation experience is needed — simply come as you are, lie back, and let the sounds wash over you. With Amy Mullen.