Join Yana Yoga's Beginner Yoga Series! Yana is very well known for its expansive and deep dive into the all inclusive practice of Yoga! Now offering an incredible new outline, where you will be exposed to a more personable approach to learning than ever before!

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To start:

You don’t have to be flexible to do yoga! 

You become more flexible by doing it. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away, or just want to reconnect with the basics, this course is for you! This is a slower paced class dedicated to learning foundational yoga poses and correct alignment. We will also cover basic yogic breathing and relaxation/meditation techniques. A series built for every(body)!

Along your journey you will meet Samantha, Laura, Ellen, Bonnie, and Amy- and deep dive into props, breath, anatomy, asana(postures), meditation, vibrational medicine AND MORE!

Classes are every Wednesday night for 5 weeks, 6:30-8:00PM. *First and last class will run untul 8:15*

Cost is $80/person.

Any questions, concerns please do not hesitate to reach out to Samantha at Samantha@YanaYoga.net OR 518-955-1764

AWAKENING THE HEART :

Brian Lottman is BACK at Yana this August and this time around you will be guided to float in a blissful sound bath of musical chanting and learn different practices for clearing the heart chakra, activating Life Force, and entering a meditation of joy and sweetness.

Monday, August 4th 6:30-8pm at Yana Yoga Bask in the holy vibrations of mantra music and reverential sound of the harmonium, calling forth the awakening of the soul. Brian speaks in a dynamic way about the nature of Truth and Existence.

As a wandering monk, Brian has held hundreds of these “satsangs” at yoga studios, churches, and spiritual centers all over the US and Canada. Satsang is an immersion into profound states of consciousness through energy healing, mystical mantra, sweet harmonium music and guided meditation. More about Brian at www.stirtheheart.com rollow him on raconnok at' Satsang with Brian Lottman $30/ person

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BACKGROUND ON BRIAN :

Twelve years ago, Brian, a wandering monk, renounced his former life and set out on the road to share the mystical path to Self-Realization. He has held hundreds of gatherings at spiritual centers, churches, and yoga studios all over the country. He is an inspirational speaker and a meditation teacher and has been venturing to Yana for 4 years now!

Satsang means “association with higher Truth.” In these sacred gatherings, Brian speaks about the nature of Truth and Love, and he recounts his amazing adventures as a monk and renunciant. He tells ancient tales about the mystical lives of saints. He holds a transformative space to bring the mind into deeper states of meditation. He plays harmonium and leads kirtan.

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Restorative Resonance

with Koshi Chimes and Tibetan Sound Bowls

Immerse yourself in a sanctuary of peace with Restorative Resonance – a deeply nurturing yoga experience led by our own, Amy Mullen, RYT 500 and Reiki Healer. This unique class invites you to explore the profound healing potential of restorative yoga while harmonizing your energy through the enchanting sounds of Koshi Chimes and Tibetan Sound Bowls.

As you settle into this tranquil space, Amy will guide you through a series of gentle, restorative poses designed to help you settle and ground so you feel fully nourished as we move into the spring season. With every pose, you’ll be enveloped by the soothing melodies of Koshi Chimes and Tibetan Sound Bowls, whose ethereal tones resonate with the very essence of your being, fostering a deep sense of calm and renewal.

The resonant sounds of the bowls and chimes will weave a cocoon of tranquility around you, helping to clear energetic blockages and restore balance. Each note is carefully tuned to harmonize with the elements, creating a symphony of healing that aligns your mind, body, and spirit.

Allow yourself to be fully present in this moment of serenity as you release stress and tension. With Amy’s expert guidance, you’ll experience a profound sense of restoration and inner peace, leaving you refreshed and rejuvenated.

Pre-registration Required-

Exchange is $40/person

Join Yin Instructor Amy Mullen RYT500 for a POP UP Yin offering!

Wednesday, August 13th 5-6pm

Pop-Up Yin Yoga Class
Unwind. Release. Reconnect.

Join us for a special Pop-Up Yin Yoga session led by Amy Mullen RYT500 designed to help you slow down, stretch deeply, and reset your nervous system. This all-levels class focuses on long-held, passive poses that target deep connective tissues, helping improve flexibility, increase circulation, and calm the mind.

‍ Perfect for beginners and seasoned yogis alike
Expect a peaceful ambiance, gentle music, and mindful breathwork

Whether you need to release tension, ground your energy, or simply make time for yourself, this pop-up class is your invitation to pause and restore.

CLASS PASSES APPLY