Sound healing encourages the body to go into deep rest and rejuvenation for cells/organs/muscle tissues. It brings mind, body, and spirit back to harmony and balance. The fee to attend this monthly sound bath session is $33.

Relax. Release. Receive.

Step into the ancient healing art of Sound Healing, a 40,000-year-old practice that restores mind, body, and spirit.

Let the vibrations of crystal bowls, gongs, drums, and chimes wash over you, clearing emotional and energetic blockages and guiding you into a deep, meditative state.

You’ll lie down with pillows, blankets, and an eye cover as soothing sounds ripple through your cells—lowering stress, improving sleep, and leaving you feeling lighter, peaceful, and renewed.

No effort required—just show up and receive. Optional intention cards, breath guidance, or gentle qi gong may enhance your journey.

All are welcome—ideal for emotional healing, recovery, stress relief, or simply deep rest.

Dive deep into foundation, form and mindful engagement - perfect for refining your technique, preventing injury, and feeling more connected to your movement practice.

Whether you’re new to Core Sculpt or a seasoned student, you’ll leave feeling grounded, strong, and aligned in both body and mind.

Core Sculpt, a mat-based Pilates-inspired class strengthens, tones, and awakens your core from the inside out. Movement, breathwork, and alignment-focused exercises sculpt your abs, glutes, and postural muscles while improving stability and body awareness.