8.30am - 1 pm
Hosted by Leon and Natasha at Buckland Lake
Investment £65
The morning will consist of
a Yoga class - breathwork - Meditation
Satsang on 'The Power behind Yoga'
Yoga Nidra, and a lake walk
Finishing with a picnic by the Lake
light snacks and herbal teas are provided, but do bring your packed lunch
22nd May - 29 th 2024
£750 double rooms Sharing, £1125 Single Room (Excluding Flights) 7 Nights 8 Days
Half board
Description
Spend 7 days recharging in the beautiful Unesco Heritage Town of Assisi , following in the footsteps of perhaps the greatest and most loved Saint.. Saint Francis, not forgetting St Clare who is also a big part of the Franciscan story.
Staying in the Spolleto valley in a Hotel with a lovely rose garden and swimming pool.
We will explore the magical city of Assisi. Following in the footsteps of St Francis, discovering the story of his life and the places he spent time in.
Each morning 6.30am Energising and meditation till 7.30am
£750 double rooms Sharing, £1125 Single Room (Excluding Flights) 7 Nights 8 Days Half board
Description
Spend 7 days recharging in the beautiful UNESCO Heritage Town of Assisi , following in the footsteps of perhaps the greatest and most loved Saint.. Saint Francis, not forgetting St Clare who is also a big part of the Franciscan story.
Staying in the Spolleto valley in a Hotel with a lovely rose garden and swimming pool.
We will explore the magical city of Assisi. Following in the footsteps of St Francis, discovering the story of his life and the places he spent time in.
Each morning 6.30am Energising and meditation till 7.30am
Thursday 22nd 5.45pm pick up from airport and watch brother son and sister moon
Friday 23rd. Assisi from San Rufino to the Basilica
Saturday 24th Santa Maria d’Angeli then free time in the afternoon in Assisi
Sunday 25th Day at Ananda Sunday service , lunch and tour of Ananda
Monday 26th Castle , then the Bosco and lunch in the Trattoria
Tuesday 28th Mount Subassio , Coppelino and Spello
Wednesday 29th shopping and flight home
Essential Info
- You will need to arrange your own flight. The recommended flight ias below
- The cost includes airport transfers from Perugia airport, car hire for excursions,
- Breakfast , diner
- For further information or to book, please contact Leon Deith (07808 060 232 / leondeith@aol.com)
- Non-refundable deposit of £150 pp is required when booking
Flight info
Thursday 22nd May from Heathrow 2.20pm arrive 5.45pm BA0616
Wednesday 29th May 6.30pm arrive 8pm BA0617
Time: 2pm - 5pm
Price: £30.00
VENUE: Very Yoga Reigate
Booking directly with Maria via wildholistics.co.uk/yin-yoga-and-yoga-nidra
Yin yoga is a way of working our deep tissues and keeping our joints healthy. It is also a deeply meditative practice as the poses are each held for a few minutes fully supported by props to take away any strain.
This can be a challenging form of yoga as it can be a struggle to still our body and mind but once this challenge is overcome, there is a wonderful feeling of stillness and peace. The practice allows us to connect with our bodies, being aware of tightness and limitations so that we can work with them rather than against them. It is also a fantastic opportunity for self reflection.
Yoga Nidra has the potential to completely relax the body and takes our mind to the same state as when we are in a deep dreamless sleep but still with a level of awareness. As well as a form of complete rest for the body and mind, it is also a deeply spiritual practice.
The workshop will begin with pranayama (breathing practices) to start stilling the mind and settling the body. We will then come into our yin yoga practice allowing time to find the variation of each posture that works best for each of us. Towards the end of the session, we will use yoga nidra to fully absorb our yoga practice by relaxing the body and mind fully. This will lead into a Sound Bath with Tibetan Singing Bowls. Finally we will ground ourselves using all of our senses in preparation for going back into our everyday lives while still maintaining a feeling of calm.
This workshop is suitable for all levels. Advance booking essential.
If you have any questions prior to this workshop, please send an email to maria@yogaseasons.co.uk or call Maria on 07949 928 974.
Booking is directly through www.yogaseasons.co.uk/yin-yoga-and-yoga-nidra.
Time: 8:30pm -
9:15pm
Price: £10.00
Booking directly with Maria via www.wildholistics.co.uk/yoga-nidra-and-singing-bowls-summer-solstice
Yoga Nidra is a state of consciousness that allows the body and mind to rest completely while still retaining a level of awareness.
In this session, the yoga nidra will be focused on transitioning into summer, inspiring a sense of vitality and enthusiasm for life during the celebratory part of the year. Singing bowls will be incorporated into the practice to help access the state of Yoga Nidra.
You will be slowly guided out at the end and we will spend some time grounding our energy leaving you feeling relaxed and settled.
If you have any questions prior to this workshop, please send an email to maria@wildholistics.co.uk or call Maria on 07949 928 974.
Booking is directly through www.yogaseasons.co.uk.